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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,608 classificações
510 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações


4 de set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.


24 de jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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226 — 250 de 511 Avaliações para o Sit Less, Get Active

por Natalia H H

4 de jul de 2017

Lleno de información para aplicar en el entorno en que vivimos.

por Lucía B Z

28 de jul de 2021

Me encantó, a veces las cosas son tan obvias que no las vemos.

por Nicole G

29 de nov de 2016

Fun course with good information. Enjoyed taking this classes.

por rajalakshmi k

21 de ago de 2021

I am very thankful for this course. A vey informative course.

por ArchiKatze

24 de mai de 2021

Amazing course, and it is definitely going to change my life!


23 de jan de 2021

Thank you from the heart

It was a very, very wonderful course

por Ana D

11 de ago de 2020

Loved it, and motivated me to sit less and get more active!!!

por Emily A

11 de abr de 2020

its as simple and well explained for everyone to understand.

por Franz O

24 de set de 2017

A great course to learn about how to sit less and get active!

por NARE P

18 de jun de 2021

Well organized, highly professional and motivational course!

por Marcela R M

15 de mar de 2021

Great course, with points to remember and form a new habit.

por Natcharak K

15 de mai de 2020

I think I am motivated to go outside and do some activities

por Alexandre R

28 de jul de 2016

muito bom. relembra vários conceitos essenciais! recomendo!

por Joreene C

18 de mai de 2020

The course is very informative and is suited for all ages.

por Merza I

24 de out de 2016

Thank you for you all for this great and inspiring course!

por xie y

5 de jul de 2016

Interesting,and the knowledge introduced is easy to apply

por Gillian G

11 de jul de 2020

Great information and motivated me to get moving more :)

por TT W

10 de abr de 2020

Simple, easy and down-to-earth to follow in short hours!

por Hilary A

23 de jul de 2016

Important information for the general public. Thank You.

por The M F

9 de jul de 2016

This might be a life changing course for several people.

por Indre M

25 de set de 2017

Very good course for self motivation to be more active.

por Kuei-Hsuan L

15 de jan de 2017

Good class to learn how to set goal to get more active.

por Veronika V

1 de nov de 2020

Very straightforward and clear information! Thank you!

por Megha N

1 de abr de 2020

Very good module, with precise content. Thank You Team

por Joao d S B

2 de fev de 2018

Wonderful and very nice tips to help us keep active!:)