Chevron Left
Voltar para Mindfulness and Well-being: Living with Balance and Ease

Comentários e feedback de alunos de Mindfulness and Well-being: Living with Balance and Ease da instituição Universidade Rice

227 classificações

Sobre o curso

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

Melhores avaliações


11 de mai de 2021

Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.


5 de mar de 2021

Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.

Filtrar por:

26 — 50 de 95 Avaliações para o Mindfulness and Well-being: Living with Balance and Ease

por Pandora W

16 de fev de 2022

The exercises and mindful meditation are well designed. I love the way the instructor explain the science behind mindfulness and I am starting to change my way of living although there are lots of room for improvement. Thank you Dr. Elizabeth Slator.

por Szilvia N

8 de out de 2021

Thank you so much for this course, it is absolutely change my perspective about things, got me out of the past and it is very inspiring, so I apply the material, exercises and meditations to my every day life, starting today.

por Cosima v S

26 de mai de 2022

T​his course is a wonderful exploration of the body-mind-spirit system with great insights into psychology and biology. I really enjoyed following the videos and the exercises are easy but definitely very helpful.

por Daniela V A

5 de nov de 2021

I liked it really much. I completely share this point of view, I´m grateful also to share the planet with people that really wants to improve things and that really worries about the others and their well.being.

por Santosh K M

31 de mai de 2021

the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..


21 de set de 2021

Great course, a needed experience specially for this times of fear and uncertainity. Thanks to Dr. Slator for this beautiful journey trough Mindfullness. Namaste!


31 de ago de 2021

Excellent Course with very effective material and training means. Excellent Teacher. Highly Recommendable to everyone, especially like the skepticals like me :-)

por Maryana R

23 de jun de 2022

It was great. I learned a lot about myself, my thougts and my body. It helped me to stop, give me some time to meditate, to rest, to be aware and conscious.

por Kushagra M

31 de mar de 2021

Great course for those who want to make their life live in a easier and comfortable way..

Thanks to Professor Elizabeth Slator for the course and her team..

por Melba G

8 de ago de 2021

The teacher and resources are exceptional!! It is a course that invites you to go back and learn more.

Thank you, teacher, University, and Coursera!!

por Shivani

23 de jul de 2021

Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!

por Janette F

17 de mar de 2021

Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.

por Zyania B

5 de abr de 2022

A wholesome curse that not only life changing but also motivates you to share the knowledge gained with those arround you.

por Karen W

18 de jan de 2022

I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.

por Ruksana

2 de mai de 2022

Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs

por Franklin J S

3 de nov de 2021

Very good programme. Martieals which was shared and the course content was well designed and very useful .

por Sazedul I

21 de jul de 2022

I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.

por Nicholas R

16 de jun de 2022

T​hese mindfulness courses are helping me change my life for the better. I highly recommend!


16 de jan de 2022

Very easy and also very useful course . The instructor explain every topic smoothly.

por Cherlyn W

21 de jan de 2022

I enjoy learning more about mindfulness and practices to apply to my daily routine

por Isabel H

4 de mai de 2022

Really good course. Great teacher and great material. I highly recommend it.

por Elsa M A S

12 de nov de 2021

Nice course about the importance of meditation and mindfulness in your life!

por Deepa R

17 de jun de 2021

highly beneficial to restore my personal wellness and emotional wellbeing

por Leny O E

11 de abr de 2022

T​he course was insightful and helfpul as regards dealing with stress.

por Sharad S

7 de jul de 2021

Nice strategies demonstrated for mindfullness and meditation.