I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.
Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .
por Vijaykumar H•
This course is very helpful for self realisation and to build on your strengths . It focuses on 360 Degree personality development of an individual. Every one should must take this course for enhancing their personality.
por Saheli B•
I have learnt so much and I have enjoyed doing all the learning too.This was a very interesting course and provide me depth knowledge about stress and how to build personal resilience to overcome the stress.
por Hetal S•
It was a great course. Dr. Alena has explained the concept of stress, resilience and the relationship between the two beautifully. There were many new things that I learnt and that I will imbibe in my life.
por P K W P•
Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles
por Harendra R•
Very great training and helped me a lot in finding and filling in the gaps in my self improvement to get a best work life balance and reset my focus on inherent good values I enjoy in.
por Claudia G B•
The content of the course, the explanation of each topic and the external resources are really clear and helpful to achieve the goal of learning how to build your personal resilience.
por Ismat J•
Very much useful course specially for single mothers who have to manage family and office single handedly. I have learned so many things that will help me in my daily office work as w
por Rajiv K P•
In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.
por Rajesh D•
Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.
This course is very good . it will help to understand the source of stressors and how to build personal resilience and manage your personal and professional life effectively .
por Jan S M•
Truth really hurts. This is what makes this course worthwhile. It helps you realize your innermost desires and thoughts and helps you understand it and develop an action plan
por Sergio S S•
I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.
por Esther C•
I appreciate how the course outlines and breakdown into achievable methodologies to enable learners to follow and integrate the skills learnt into daily activities.
por Daniel D•
One of the best courses I've done on Coursera. Super professionally prepared, right pace, very useful and insightful presentations and perfect delivery. Well done!
Its a excellent course we can learn a lot from this. How stress impact on work efficiency in day today life and how it affect both internal and external factors
por Pradip R•
Course is very useful for Executives working in a Growing company which believes in performance of the team members and set stretched but achievable targets .
por Arrate D d D•
I loved the course. Very clearly explained and very useful to apply day to day. A help to deep dive in self -knowdledge and strategies to improve life.
por Sadeko T•
what an in depth journey through personal resilience & stress management! Definitely brings new insights and look forward to implement them on my daily.
por René A R M•
Es un excelente curso, realmente me dejó mucho aprendizaje y reflexión, necesito re-inventarme y diseñar un plan de acción para mi vida futura.
por Andrea A E K•
I loved taking this course! It is very interesting and beneficial, especially in our modern era that requires constant adaptability to stress.
por Anindyo C•
Thank You- the course was engaging, it also brought in a sense of discipline wherein one had to find time to do this despite tight schedules
por YUVRAJ B•
WOW!!! Very useful training. Definitely this will help to grow further and helping to take more challenges without any Stress.
por JAINAM S•
Amazing course, will give a positive impact for building personal resilience and challenging the stresses in day to day work life.
por Stefan C v d H•
Very informative, went over the importance of stress management both personal / professional and how to tackle it in much detail
por Maria C S•
I got a hole overview of how stress triggers in different ways and a lot of strategies to cope with it through resilience.