I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.
Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .
por Merco C S•
This is a wonderful course to further develop oneself and be more able on bouncing back. By the time I've finished this course, I really do have this feeling of positivity in me, and confidence that gives me a thought that I am able to move forward and progress further in my career and my life. Highly recommended for those who want to progress in their careers, and for those who want to bounce back.
I have enjoyed, liked the course and the information is applicable. And very practical!. Reading materials thought-provoking and broadening the course material additionally. If you are a keen learner and implementors this course is for you. If you are lost and looking for self-discipline this course and the action plan at the end is for you to start.
por Angelica J•
This course is comprehensive and innovative in our pursuit of building personal boundaries and enhancing our perception of the things that matter most. I commend and appreciate the developers of this course. The lessons are very valuable if we want to improve our quality of life. Thank you very much to all of you and to Dr. Alena Soboleva.
por Manjit S•
This course is really very informative & useful for professionals who are handling various operational activities/working in different time zone for multi-countries operations which requires effective time managements to do the activities effectively with perfection. The tutor is really very good & explained the concepts in very simple terms.
por Oriston V•
The course made me think and will help me flourish in a stressful and uncertain world. A fantastic resource Dr Alena Soboleva provided thoughtful strategies, clear direction, tools and resources. Dr. Alena's style of delivery is lively and engaging. This is a brilliantly clear training for anyone learning how to become more resilient.
por Archana K•
The course is worth. and have learnt a lot . I will follow the tips to to develop myself and surely assist my team to work in solidarity.
Thank you Dr. Alena , I truly appreciate the modules designed presented so well in simple way . Look forward to enroll myself with such interesting and meaningful modules way forward.
por Maitreya J•
This course has enriched the capability to deal with different types of stressors, and reading materials had given all together different outlook about this topic and instilled in me the confidence to deal with it. Perspective about perfectionism has got changed after under going this course. Thanks a lot ! Dr Alena Soboleva
por Hermi S•
I feel lucky to find this course. It is very much related to my daily life and it confirms what I have done in the past was only natural and part of me as a human being. The tips and trick will give a huge impact in planning strategies for my future life. Thank you so much.
por Ariel B M•
This is very helpful in bringing fresh insights on how to be more resilient in our work and personal life specially when facing obstacles and challenges. Great lessons that will guide me along my life journey. Thank you for coming up with this personality development course.
por Scott W•
Well organized and delivered course content. It provided many examples to help compare and contrast what some are or may have already experienced in life (and workplace). I highly recommend this course for anyone looking to better manage stress and improve self-confidence.
por Andrea F E•
Everything is very valuable. Exams, besides evaluating understanding, work as a learning tool to further learning. If taken at the suggested pace, it works perfectly. Applying the learning alongside the course is vital for this course to be a truly enriching experience.
por Omraj S•
Superbly crafted material and external resources of researches are really beauty of this course material. Definitely this is building a tool to reduce & manage our stress if we plan our time and focus on activities those reflect in our personal values. Thanks!!
por Andrew B•
I found this topic a refreshing change from pure technology I have studied for many years. Perhaps being concerned I was spending too much time focusing on technology allowed be to be open to the topics and suggestions on how to improve my personal view point.
por Cornelio S V I I•
Wonderful and meaningful training I could definitely relate and definitely I could apply the same and knowledge I've just learn in building my personal resiliency. Thank you so much. I love to share this to my family, friends and colleagues.
por Belinda M D•
I am definitely going to be a better version of me. I have learned so much about myself and how time management skills can help me to reduce stress and especially the fact that I can really make a difference in how I react to situations.
por Jessa I•
I am grateful to learn this class as it gave words to the stressors I have been experiencing. Naming them helps me understand how to deal with them. If you want to break free from the never-ending stress-loop, this course is for you.
por Katiuska M S V•
I liked a lot this course, it is very well explained point by point what you have to do, I have improved my self and also it helps me to get away from some factors that were making me feeling so stressed and in sometimes depressed.
por elizabeth f•
Excellent intellectually, behavioural and practical strategies and clear plans to enable anyone to reach a higher form of resilience and help others do so too. Many thanks, what a privilege to have been able to complete this.
por MD M R•
This is an excellent course. Simple definition of the stress & resilience and how we overcome the stress and make us more resilient. Definitely the practice which suggest will help me to become more resilient in future.
por Vijaykumar S H•
This course is very helpful for self realisation and to build on your strengths . It focuses on 360 Degree personality development of an individual. Every one should must take this course for enhancing their personality.
por Saheli B•
I have learnt so much and I have enjoyed doing all the learning too.This was a very interesting course and provide me depth knowledge about stress and how to build personal resilience to overcome the stress.
por Hetal S•
It was a great course. Dr. Alena has explained the concept of stress, resilience and the relationship between the two beautifully. There were many new things that I learnt and that I will imbibe in my life.
por P K W P•
Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles
por Harendra R•
Very great training and helped me a lot in finding and filling in the gaps in my self improvement to get a best work life balance and reset my focus on inherent good values I enjoy in.
por Claudia G B•
The content of the course, the explanation of each topic and the external resources are really clear and helpful to achieve the goal of learning how to build your personal resilience.