Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
Sleep Deprivation: Habits, Solutions, and Strategies Teach-OutUniversidade de Michigan
Informações sobre o curso
Ronald Chervin, MD, MSProfessor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Johnathan Barkham, MDClinical Instructor of Internal Medicine and Sleep Medicine
- 5 stars75%
- 4 stars15,38%
- 3 stars5,76%
- 1 star3,84%
Principais avaliações do SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT
I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!
I learned a lot and it has helped me in my own sleep.
I'd like to see more discussion of sleep hygiene and impact of disability like auto immune diseases.
Thanks, it helping me to consider about my bad sleep habit
Perguntas Frequentes – FAQ
Quando terei acesso às palestras e às tarefas?
Do I need any prior knowledge of sleep science to participate in this Teach-Out?
What is a Teach-Out?
Why is the University of Michigan creating Teach-Outs?
I see there are quizzes -- do I have to pass a quiz to complete a Teach-Out?
Does a Teach-Out have a fee?
Can I get a completion certificate?
How do I find out about other Teach-Outs?
Will more Teach-Outs be made available to the public in the future?
Mais dúvidas? Visite o Central de Ajuda ao estudante.