mindful eatingsensible shoppingsustainable eatingfood mindfulnessCookingDevise a customized plan for optimizing your eating patterns.Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.Practice self-compassion with regard to your eating behaviors and food choices.Observe your own unique eating patterns and identify areas of improvement.Practice food mindfulness or mindful eating on a day-to-day basis.How to identify sustainably caught (or farmed) fish and seafoodHow to choose more sustainably raised meat and chicken when shopping at the supermarket (if you eat these foods)
Programa de cursos integrados Food Sustainability, Mindful Eating, and Healthy Cooking
Make Mindful, Sustainable Food Choices & Cook . Learn strategies and skills for protecting your health and the health of the planet.
oferecido por
Programa de cursos integrados Food Sustainability, Mindful Eating, and Healthy CookingUniversidade de StanfordO que você vai aprender
Make more environmentally sustainable food choices
Eat mindfully and rebuild your relationship with food
Cook using simple, fresh ingredients for health and enjoyment
How to practice mindful eating or food mindfulness.
Habilidades que você terá
Sobre este Programa de cursos integrados
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This specialization is intended for anyone seeking to improve their health, protect our planet and build a stronger, more positive relationship with food. The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment. After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability, 2. achieve stepwise personal behavior change towards healthier, more sustainable eating, 3. prepare healthy, delicious meals using simple techniques and readily available ingredients, and 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive and health-promoting relationship with food for each individual learner and for their loved ones.
Special thanks to: Lucas Oliver Oswald, Desiree Labeaud, Christopher Gardner, William Bottini, Sejal Parekh, Arielle Wenokur, Janine Van Schoor, Ann Doerr, Bonnie Maldonado, Perry Pickert and the fantastic team at Friday Films.
Projeto de Aprendizagem Aplicada
In this specialization you will be asked to apply the principles of sustainable, mindful eating and healthy cooking to plan and prepare a meal that will delight the eaters and protect our planet. You’ll be asked to write about your decision-making process and how you applied the principles learned in this specialization to the planning and preparation of your planet-friendly, delicious and healthy meal. Online learning has never tasted this good!
Certificados compartilháveis
Tenha o certificado após a conclusão
Cursos 100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Cronograma flexível
Definição e manutenção de prazos flexíveis.
Nível iniciante
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
Aproximadamente 3 meses para ser concluído
Ritmo sugerido de 2 horas/semana
Inglês
Legendas: Inglês, Persa
Certificados compartilháveis
Tenha o certificado após a conclusão
Cursos 100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Cronograma flexível
Definição e manutenção de prazos flexíveis.
Nível iniciante
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
Aproximadamente 3 meses para ser concluído
Ritmo sugerido de 2 horas/semana
Inglês
Legendas: Inglês, Persa
Como funciona o programa de cursos integrados
Fazer cursos
Um programa de cursos integrados do Coursera é uma série de cursos para ajudá-lo a dominar uma habilidade. Primeiramente, inscreva-se no programa de cursos integrados diretamente, ou avalie a lista de cursos e escolha por qual você gostaria de começar. Ao se inscrever em um curso que faz parte de um programa de cursos integrados, você é automaticamente inscrito em todo o programa de cursos integrados. É possível concluir apenas um curso — você pode pausar a sua aprendizagem ou cancelar a sua assinatura a qualquer momento. Visite o seu painel de aprendiz para controlar suas inscrições em cursos e progresso.
Projeto prático
Todos os programas de cursos integrados incluem um projeto prático. Você precisará completar com êxito o(s) projeto(s) para concluir o programa de cursos integrados e obter o seu certificado. Se o programa de cursos integrados incluir um curso separado para o projeto prático, você precisará completar todos os outros cursos antes de iniciá-lo.
Obtenha um certificado
Ao concluir todos os cursos e completar o projeto prático, você obterá um certificado que pode ser compartilhado com potenciais empregadores e com sua rede profissional.
Este Programa de cursos integrados contém 3 cursos
Rebuilding Our Relationship with Food
22 classificações
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Introduction to Food and Our Environment
23 classificações
This course is designed to help learners around the world become more sustainable eaters. Together, we’ll explore key topics, like how food production impacts the environment and why meat production and protein consumption are often at the center of the debate around sustainability. We’ll introduce the pros and cons of different kinds of agriculture, fishing and food packaging, with a focus on how we can make more environmentally friendly decisions on a daily basis. We’ll also look ahead and explore some of the technology innovations that could become increasingly important as we look at the future of food for a growing global population. If this is the first course you’ve ever taken on food and sustainable eating, you’ll come away with concrete tips for how you can make food choices that will protect the world we hand over to the next generation. Our planet needs many people making small changes in the right direction and we’re here to help with that. If you’re an expert in food sustainability, we hope to offer you some tools that could help you to communicate key messages to others in simple, digestible ways. Whatever your level, we hope you’ll join this discussion as we explore, together, the ways in which we can all become more sustainable eaters.
Cooking for Busy Healthy People
Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. In this course, you’ll learn some basic recipes from a home cook and two professional chefs who prioritize healthful eating. You’ll also learn some of the fundamentals of principle-based cooking that can help you break free from the chains of having to follow recipes exactly. Better health and creative expression lie in the ability to improvise in the kitchen, using whatever is available to make tasty, simple meals. We can’t wait to welcome you into our kitchens in this mouth-watering course! Here’s to your health and the home cooking that can support it!
oferecido por
Universidade de Stanford
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
Perguntas Frequentes – FAQ
Vou ganhar créditos universitários por concluir a Especialização?
Can I just enroll in a single course?
Posso me inscrever em um único curso?
Existe algum auxílio financeiro disponível?
Posso fazer o curso gratuitamente?
Este curso é realmente 100% on-line? Eu preciso assistir alguma aula pessoalmente?
Quanto tempo é necessário para concluir a Especialização?
Do I need to take the courses in a specific order?
Will I earn university credit for completing the Specialization?
Vou ganhar créditos universitários por concluir a Especialização?
Mais dúvidas? Visite o Central de Ajuda ao Aprendiz.
