Recap

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Habilidades que você aprenderá

Gratitude, Happiness, Meditation, Savoring

Avaliações

4.9 (34,937 classificações)

  • 5 stars
    92,17%
  • 4 stars
    6,71%
  • 3 stars
    0,60%
  • 2 stars
    0,17%
  • 1 star
    0,33%

BT

26 de nov de 2019

Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me

MR

3 de abr de 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

Na lição

Putting Strategies into Practice

How can we intentionally put these strategies into practice and build healthier habits?

Ministrado por

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    Laurie Santos

    Professor

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