3.7 Dr. Baime: A Mindfulness Approach to Anxiety

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Habilidades que você aprenderá

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Avaliações

4.9 (1,424 classificações)
  • 5 stars
    90.58%
  • 4 stars
    8.14%
  • 3 stars
    0.91%
  • 2 stars
    0.21%
  • 1 star
    0.14%
SB

Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

RK

Jun 01, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

Na lição
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Ministrado por

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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