3.4 Triggers of Catastrophizing

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Habilidades que você aprenderá

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Avaliações

4.9 (1,276 classificações)
  • 5 stars
    91%
  • 4 stars
    8%
  • 3 stars
    1%
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ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Na lição
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Ministrado por

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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