It ends and begins in a different place, and
moreover, it takes a much, much longer than 20 milliseconds.
It takes hundreds of milliseconds, or 100 milliseconds or so.
So, when we're on automatic pilot, I would argue that we're in this loop.
We're just going, going, going, we're not thinking
about it, we're in a part of cerebral
cortex where, where, it's relatively automatic, but when
we're trying to think our way through a movement.
We get into this open loop, things break down, it
doesn't go well and it goes slowly and it breaks down.
So, to use your cerebellum there are, there are two keys.
Number one.
Practice, because the cerebellum needs the practice to associate
the correct sensory input with the correct motor output.
So, practice, practice, practice.
Whenever you hear about athletes performers
students practicing something, they're using their cerebellum.
And the second thing is don't think about it.
Get to a place where practice has made
something feel automatic, then you're using your cerebellum optimally.