Week 4 Video 1 - Which is better: cardio or strength training?

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Habilidades que você aprenderá

health, Cardiorespiratory, exercise, musculoskeletal, Nutrition

Avaliações

4.7 (120 classificações)
  • 5 stars
    95 ratings
  • 4 stars
    17 ratings
  • 3 stars
    8 ratings
MK

Jan 20, 2020

Best online course. That put so efficiently the importance of exercise that It immediately motivates you to perform exercise.

SS

Nov 17, 2019

I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"

Na lição
Combining Cardio and Strength Fitness

Ministrado por

  • Martin Gibala

    Martin Gibala

    Professor
  • Stuart Phillips

    Stuart Phillips

    Professor

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