Jamie Andrew, Scottish Mountaineer: "Set yourself goals."

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Habilidades que você aprenderá

Plan, goal setting, Resource, Smart Criteria, Confidence

Avaliações

4.5 (1,047 classificações)
  • 5 stars
    67%
  • 4 stars
    23%
  • 3 stars
    7%
  • 2 stars
    2%
  • 1 star
    1%
BB

May 25, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

Apr 21, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

Na lição
Making physical activity a lifelong habit for you and others

Ministrado por

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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