The Health Benefits of Mindfulness

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Habilidades que você aprenderá

interoceptive techniques, Basics of meditation, Improved focus

Avaliações

4.8 (633 classificações)

  • 5 stars
    87,36%
  • 4 stars
    9,47%
  • 3 stars
    0,78%
  • 2 stars
    1,26%
  • 1 star
    1,10%

BR

11 de jan de 2021

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.

WR

26 de ago de 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

Ministrado por

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    Dr. Elizabeth Slator

    Associate Director

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