This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
The Health Benefits of Mindfulness
Loading...
Habilidades que você aprenderá
interoceptive techniques, Basics of meditation, Improved focus
Avaliações
4.8 (626 classificações)
- 5 stars87,22%
- 4 stars9,58%
- 3 stars0,79%
- 2 stars1,27%
- 1 star1,11%
WR
26 de ago de 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
DC
22 de abr de 2022
this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.
Na lição
Understanding the Mind/Body Connection
Ministrado por
Dr. Elizabeth Slator
Associate Director
Explore nosso catálogo
Registre-se gratuitamente e obtenha recomendações, atualizações e ofertas personalizadas.
Coursera Footer
© 2022 Coursera Inc. Todos os direitos reservados.
