Introduction to Rebuilding Our Relationship with Food

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Habilidades que você aprenderá

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Avaliações

4.9 (118 classificações)

  • 5 stars
    89,83%
  • 4 stars
    7,62%
  • 3 stars
    2,54%

NN

15 de nov de 2021

Excellent course, it gives points to observe our nutrition habits that let us improve our health.

KR

28 de nov de 2021

A persuasive way of describing and detailing. You can not but learn some of the good habits.

Na lição

What Happened to Our Relationship with Food?

Ministrado por

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    Maya Adam, MD

    Lecturer

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