Daily Practices for Strengthening Your Relationship with Food

video-placeholder
Loading...
Visualizar o programa do curso

Habilidades que você aprenderá

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Avaliações

4.9 (118 classificações)

  • 5 stars
    89,83%
  • 4 stars
    7,62%
  • 3 stars
    2,54%

NN

15 de nov de 2021

Excellent course, it gives points to observe our nutrition habits that let us improve our health.

KR

28 de nov de 2021

A persuasive way of describing and detailing. You can not but learn some of the good habits.

Na lição

Practicing Mindful Eating (Loving the Foods That Will Love You Back)

Ministrado por

  • Placeholder

    Maya Adam, MD

    Lecturer

Explore nosso catálogo

Registre-se gratuitamente e obtenha recomendações, atualizações e ofertas personalizadas.