Daily Practices for Strengthening Your Relationship with Food

Visualizar o programa do curso

Habilidades que você aprenderá

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (18 classificações)

  • 5 stars
  • 4 stars

Na lição

Practicing Mindful Eating (Loving the Foods That Will Love You Back)

Ministrado por

  • Placeholder

    Maya Adam, MD


Explore nosso catálogo

Registre-se gratuitamente e obtenha recomendações, atualizações e ofertas personalizadas.