The Importance of Moderation in Maintaining a Healthy Diet

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Habilidades que você aprenderá

Health Informatics, Nutrition, Food Safety, Food Science

Avaliações

4.7 (27,762 classificações)

  • 5 stars
    79,19%
  • 4 stars
    15,99%
  • 3 stars
    3,49%
  • 2 stars
    0,77%
  • 1 star
    0,53%

PE

18 de out de 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

SD

6 de ago de 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

Na lição

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Ministrado por

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    Maya Adam, MD

    Lecturer

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