The Importance of Moderation in Maintaining a Healthy Diet

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Habilidades que você aprenderá

Health Informatics, Nutrition, Food Safety, Food Science

Avaliações

4.7 (27,774 classificações)

  • 5 stars
    79,19%
  • 4 stars
    15,99%
  • 3 stars
    3,49%
  • 2 stars
    0,77%
  • 1 star
    0,53%

TL

30 de set de 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

SR

12 de jul de 2022

learned alot on this course. Very knowledgeable and full of healthy recipes. Great way to start your goal. Along with excersice and healthy eating you are on your way to a great healthy mind and body.

Na lição

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Ministrado por

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    Maya Adam, MD

    Lecturer

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