The Importance of Moderation in Maintaining a Healthy Diet

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Habilidades que você aprenderá

Health Informatics, Nutrition, Food Safety, Food Science

Avaliações

4.7 (15,829 classificações)
  • 5 stars
    78%
  • 4 stars
    16.76%
  • 3 stars
    3.86%
  • 2 stars
    0.87%
  • 1 star
    0.48%
SD

Aug 07, 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

TL

Oct 01, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

Na lição
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Ministrado por

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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