Part 5 - Effect of stretching on a muscle

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Do curso por Universidade da Flórida
The Science of Training Young Athletes
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Universidade da Flórida
157 ratings
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Week 5: Enhancing the fluidity of movement
Coordination and flexibility permit movements that are precise, fluid and spatially controlled. In this section we examine current knowledge about coordination and flexibility as the young child moves through early childhood and into adolescence.

Conheça os instrutores

  • Dr. Chris Brooks
    Dr. Chris Brooks
    Instructor
    Coaching Science Coordinator for USA Track and Field

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