Voltar para Weight Management: Beyond Balancing Calories
Weight Management: Beyond Balancing Calories, Universidade Emory
4.0
6 classificações
Informações sobre o curso
Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Filtrar por:
2 avaliações
por Ai
•Apr 08, 2019
thanks everyone for this course!
por Ahmed Abdelghany
•Mar 19, 2019
I love this course it has all information you need to lose weight and balancing calories thank you so much
but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week
O Coursera proporciona acesso universal à melhor educação do mundo fazendo parcerias com as melhores universidades e organizações para oferecer cursos on-line.
© 2019 Coursera Inc. Todos os direitos reservados.
