Chevron Left
Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,222 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

Filtrar por:

1326 — 1350 de 1,394 Avaliações para o Science of Exercise

por Ajijola O

18 de ago de 2020

por 杨宗瀚

10 de nov de 2017

por Todd S

13 de mai de 2020

por Ramash A

30 de out de 2018

por Olivier J

25 de abr de 2019

por Shish R

23 de ago de 2020

por parsh k

16 de set de 2018

por Amanda V

8 de mai de 2018

por Helen T

23 de ago de 2020

por GAIKWAD A D J

5 de fev de 2021

por Felix L

17 de mai de 2019

por Jennifer D G R

12 de set de 2020

por Akhilesh M

19 de mai de 2020

por Joy R

20 de jun de 2020

por Rajana R

16 de jun de 2020

por Bateye O L

24 de abr de 2020

por Sandy G

18 de jul de 2018

por Souhardya S

13 de ago de 2020

por saurabhtiwari

25 de out de 2019

por LAW W Y

21 de fev de 2021

por João P M P T

17 de jul de 2020

por Vipul G

25 de mai de 2020

por Suyogya M B

25 de abr de 2020

por Jenny O

30 de ago de 2017

por Shreya G

8 de jul de 2020