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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,105 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1276 — 1300 de 1,376 Avaliações para o Science of Exercise

por Fernando T C

4 de mai de 2021

Very good insights on science of exercise, what helped me to fine tuned my own training plans with very good success. Thanks.

por Ross C

31 de jan de 2021

Very detailed and presented in an easy to understand manner! However, I think other topics could have gone into more detail.

por Yasiru I

21 de jun de 2020

Very informative. Scientific explanations were really good. Would've been better if it had more information on training.

por Tan P K

19 de ago de 2020

Course assumes some basic biology knowledge. However, it was very structured and beneficial in terms of practicality.

por Hishaam T

10 de ago de 2020

Well planned out course, covering useful information to give an outline of the mechanism and importance of exercise.

por Dmitriy M

1 de mai de 2020

Good material, but the presentation is not that great. Somewhat monotonic voice just reading text from the screen.

por Jimmy C R

11 de dez de 2020

Posee contenidos muy buenos e interesantes, uno vuelve a recordar terminologias claves para nuestra profesión.

por Vimal K

8 de abr de 2020

I liked that the basics were covered quite well. I would love to join if there's an advanced course as well.

por terence s

25 de jul de 2020

Very informative and practical course. Great use of research and practical examples to illustrate content.

por Carlos R R G

6 de jun de 2019

the only thing i would like to add is that they could add a better nutrition part everything else is good

por Sunil S

29 de jun de 2020

good to start for new to fitness but course can add more final assignments for better testing of course

por Alba R

3 de ago de 2021

Me parecio muy bueno. Pero deberian ofrecer la opcion de realizar los cuestionarios tambien en español

por Marion G

21 de jun de 2020

Disfruté mucho el curso y estoy agradecida por la oportunidad de poder haber podido participar en él.

por Sourabh K

17 de jun de 2020

Detailed notes for the same if provided would be much useful in further propagation of the knowledge.

por Philip D

18 de out de 2017

Very informative. I bit over my head at times. But that kept it from getting boring. I learned a lot

por Satyen M

5 de set de 2017

Course was well arranged and mostly easy. I wish there were varied instructors and more graphics.

por Amolpreet K

4 de mai de 2019

this course is very helpful for those who are very keen to know about fitness and other aspects

por Franklyn E

20 de jun de 2020

It was truly an experience wonderful one and very much to do with this skill thanks Dr. Mazzeo

por Lucas A

15 de ago de 2020

Great course, cover the basics with a lot of information, and great teaching and materials.

por Tim R

29 de jun de 2020

Great information for personal use as well as possibly starting to develop a second career.

por Bishal B

29 de mar de 2020

It was awesome experience to learn online with coursera. I just loved studying in coursera

por Mohit h g

16 de jul de 2020

i like the way of teaching to understand that how regular exercise improves our health.

por Gabi S

8 de set de 2020

difficult for beginners to understand in the beginning but well created and explained.

por Z H

11 de jul de 2020

Great material. Though maybe a bit short? I'd wish to cover more (the speed is great!)

por Humayun A

16 de jul de 2020

Thank you so much for the course. It was well delivered. Learned some useful things.