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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,246 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

MB

11 de set de 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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1176 — 1200 de 1,405 Avaliações para o Science of Exercise

por DEVIKA M S

22 de ago de 2020

Excellent

por Nazareth D C G R

16 de jul de 2020

Exelente!

por Leung C P

2 de jun de 2020

excellent

por Nitin R

18 de mai de 2020

excellent

por Esther A O

15 de mai de 2020

Excellent

por MANTASTIC (

20 de abr de 2020

EXCELLENT

por Azarudheen.S

5 de dez de 2019

grate job

por Tapas P

30 de jul de 2018

Excellent

por ΑΦΡΟΔΙΤΗ Ζ

22 de abr de 2018

Excellent

por Alex M

20 de jan de 2018

Loved it.

por Jesus m m g

11 de jan de 2018

Excellent

por G E H

21 de out de 2020

BEST ONE

por Rene K O

5 de out de 2020

edifiant

por emery m

22 de ago de 2020

excelent

por Andre O U

17 de ago de 2020

the best

por Farnood Y a

9 de ago de 2020

Thanks !

por Amir S

20 de fev de 2019

Too good

por ARISTOFANES J D S

13 de abr de 2021

Showwww

por Gustavo V

29 de nov de 2020

Exelent

por BRANDON E R R

5 de nov de 2020

PERFECT

por Dietitian F H

30 de set de 2020

amazing

por Oshagbemi A

9 de set de 2020

Awesome

por shizuka a

9 de set de 2020

awesome

por Martin M P

1 de set de 2020

amazing

por Samuel T M

2 de ago de 2020

awesome