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Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,105 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1176 — 1200 de 1,376 Avaliações para o Science of Exercise

por Dietitian F H

30 de set de 2020

amazing

por Oshagbemi A

9 de set de 2020

Awesome

por shizuka a

9 de set de 2020

awesome

por Martin M P

1 de set de 2020

amazing

por Samuel T M

2 de ago de 2020

awesome

por Namratha.R.

26 de jul de 2020

AMAZING

por Mario V

20 de jul de 2020

Amazing

por Rick L

17 de jan de 2019

i loved

por rachid s

25 de ago de 2020

thanks

por sanjeev b

19 de ago de 2019

thanks

por Mohamed A E

6 de mar de 2019

useful

por Jedidja J

21 de mar de 2022

great

por Debarati G

6 de jan de 2022

great

por Aaleen F

31 de dez de 2021

great

por Hicham B

24 de ago de 2021

N​ice

por Ricardo G

19 de out de 2020

Great

por EDY S M P

5 de out de 2020

Great

por Md. R Q S

7 de set de 2020

great

por Tan W N

5 de ago de 2020

Great

por sanket c

25 de mai de 2020

Great

por Tayyab M K

23 de mai de 2020

great

por Pavena I

23 de mai de 2020

Great

por Ali A S

16 de ago de 2019

great

por Neha

1 de mai de 2021

Nice

por Sitam N

25 de mar de 2021

good