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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,102 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1126 — 1150 de 1,376 Avaliações para o Science of Exercise

por Kolli S K

15 de abr de 2020

good course

por VAMSHI K

12 de abr de 2020

Good course

por Nathalie M P

19 de jun de 2019

good videos

por Marcelo P L

8 de mar de 2018

Amazing !!!

por genesis h

6 de jul de 2021

Me encantó

por SHANTHI G

2 de nov de 2020

Excellent.

por Christos T

11 de set de 2020

EXCLLENT!!

por Omar D V

30 de ago de 2020

I loved it

por Patrícia A d S L

5 de ago de 2020

Very nice!

por Larissa A d L

21 de jun de 2020

Excellent!

por NEERAJ K

27 de abr de 2020

Excellent.

por Gustavo H C B

24 de abr de 2020

Excellent!

por Maximiliano C

16 de abr de 2020

Excelente!

por Paolo F

8 de abr de 2020

Wonderful!

por Sara C M A

16 de abr de 2018

Excelente.

por Alex B

9 de nov de 2021

excelente

por Lady l H H

2 de nov de 2021

EXCELENTE

por Jostin F D N

9 de set de 2021

Excelente

por ganesha p

30 de ago de 2021

Excellent

por Angie N D A

31 de jul de 2021

Muy bueno

por eakarak c

14 de jul de 2021

very good

por Dayana R C

8 de jun de 2021

excellent

por Luis O

25 de mai de 2021

Muy bueno

por Adnan B

27 de dez de 2020

THANK YOU

por Hùng N

6 de nov de 2020

Very Good