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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4,077 classificações
1,353 avaliações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações


14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.


3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1251 — 1275 de 1,365 Avaliações para o Science of Exercise

por Бадалян Д В

9 de jun de 2020

Thank you for this course. In general, everything was good!

But there are some mistakes in subtitles and a little outdated statistic,.

I like all quizes and tasks!

por Reim A

31 de ago de 2020

It completely changed the way I persevere exercise and training, aslo, explained many tools and techniques used by athletes to improve their performance

por Sandy C

30 de abr de 2018

The content of the course is fantastic, though I think is not ok that some of the material is blocked and available only if you purchase the certificate.


29 de jun de 2020

The content of the course is good but the quizzes are not covering all the topics of discussion but overall the course is fine to understand the basics.

por Vasco F P R

22 de mar de 2020

The course is very useful for beginners initiating their studies in the field of Exercise Science. Great introductory content on exercise physiology.

por Ananya K

10 de jan de 2020

My final assignment was given zero as my peer didn't assess it properly hence I was forced to resubmit and recheck it which delayed the final result

por Mohammed J

16 de jun de 2020

I loved the course. The explanation is very precise and not overwhelming.This will definitely improve your knowledge about exercise by huge margin.

por Stephen M

3 de jun de 2020

Really good introduction to the science of exercise I learned loads and provides lots of additional readings and resources, really enjoyed it.

por María F M

8 de dez de 2020

This course was very interesting and complete. I really feel like a gained so much knowledge in just 4 weeks. Thank you for the opportunity.

por Dina T

10 de mai de 2020

I liked the course. I play sport everyday thus learning the mechanisms behind endurance and strength training was enjoyable and interesting.

por Adam H

18 de abr de 2018

This abbreviated course reviewed basic physiology and principles relevant to exercise. It was a great introduction to frame further study.

por Edwin D

8 de mai de 2020

its well and good to know the things in life, what is to do and what is not. it gives a broad explanations and well explained teaching...

por Anuj M

11 de abr de 2020

It was really a good course! the efforts taken by Dr.Mazzeo were really good and the exercises after each module made things very clear!

por Fernando T C

4 de mai de 2021

Very good insights on science of exercise, what helped me to fine tuned my own training plans with very good success. Thanks.

por Ross C

31 de jan de 2021

Very detailed and presented in an easy to understand manner! However, I think other topics could have gone into more detail.

por Yasiru I

21 de jun de 2020

Very informative. Scientific explanations were really good. Would've been better if it had more information on training.

por Tan P K

19 de ago de 2020

Course assumes some basic biology knowledge. However, it was very structured and beneficial in terms of practicality.

por Hishaam T

10 de ago de 2020

Well planned out course, covering useful information to give an outline of the mechanism and importance of exercise.

por Dmitriy M

1 de mai de 2020

Good material, but the presentation is not that great. Somewhat monotonic voice just reading text from the screen.

por Jimmy C R

11 de dez de 2020

Posee contenidos muy buenos e interesantes, uno vuelve a recordar terminologias claves para nuestra profesión.

por Vimal K

8 de abr de 2020

I liked that the basics were covered quite well. I would love to join if there's an advanced course as well.

por terence s

25 de jul de 2020

Very informative and practical course. Great use of research and practical examples to illustrate content.

por Carlos R R G

6 de jun de 2019

the only thing i would like to add is that they could add a better nutrition part everything else is good

por Sunil S

29 de jun de 2020

good to start for new to fitness but course can add more final assignments for better testing of course

por Alba R

3 de ago de 2021

Me parecio muy bueno. Pero deberian ofrecer la opcion de realizar los cuestionarios tambien en español