Chevron Left
Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,064 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

ZM

Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

Filter by:

451 - 475 of 709 Reviews for Positive Psychology: Resilience Skills

By Education J

Aug 8, 2018

The BEST course. It's a life-saver and one everyone and anyone should take.

By Bahram H

Apr 13, 2018

Thank you, Karen. I learned very helpful tools to enhance my resilience :-)

By Steve S

Jun 13, 2021

The most helpful and professionally presented course in the series so far!

By Carmen O

Jun 19, 2017

It will help me for coaching, easy to understand the course.

I recommend it

By Pip C

Jul 8, 2020

Excellent course, content, presentation, and planning of content delivery

By Ricardo M

Jul 7, 2020

Excellent instructor! Her style is clear and communication skills superb.

By humaira a

Jun 5, 2020

Great to learn.its enough to start understanding positive life.It great.

By Mohamed H

Aug 9, 2017

Just amazing, a journey into myself guiding me into the journey of life!

By M N S

Jan 6, 2020

True guide towards regulating your life on a better and sound pathway .

By M. C C

Nov 4, 2019

fantástico y muy bien construido!!! felicitaciones a Karen y el equipo

By Chi C

Feb 27, 2019

Great course. Useful tips for positive intervention. Great instructor.

By Rick C

Aug 19, 2022

Excellent tangible/practical "life-hacks" for your ongoing well-being

By Marc V H

Jun 12, 2019

Filled with lots of practical advice on how to live a resilient life!

By Rebecca E

Sep 9, 2017

Great pace, explanations and role plays to demonstrate the principle.

By Missy C

Feb 1, 2021

Great Program! I learned so many tools to apply to my everyday life!

By Maryam A

Oct 6, 2022

My course is over, therefore please quickly issue me a certificate.

By Roberta C

Jan 5, 2019

very practical and good tips, play roles to make it a bit more real

By Eric E

Mar 10, 2018

Very well designed and delivered! I am grateful for what I learned.

By Ahmed I

Sep 16, 2017

ONE FORM THE BEST COURSES IN EVERY THING THE CONTENT AND THE DESIGN

By Jadey G

May 26, 2021

Practical, easy to follow, and enjoyable class - highly recommend!

By Sean W

Jan 26, 2019

Brilliant course on a great topic. Well presented and very usefull

By Miguel Á G D

May 20, 2022

The only good person named Karen in America!!! Excellent job!!!!!

By DEVENDRA S

Nov 22, 2021

mind blowing , brilliant . mrs revich is an excellent instructor

By Shanika S W

Apr 24, 2020

It was very enlightening and brought self awareness. Thank You !

By michael k

Apr 5, 2020

very practical, clear and helpful personally and professionally.