Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!
This Course is so apt for the times that we are living when there is so much of a focus on negativity if you will. As the saying goes be the change you want to see, by doing this course i can sense a change in the way i look at things.Hopefully i am able to radiate that positivity with all
por Tiara D•
I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.
por Paul D P D•
This course didn't just teach you operational definitions and applications, it will teach you about the essence of your mental health and how it directly affects your body and behavior. I love it, this is my first course, very insightful and helpful in my career path as a psychiatrist.
por Yashowardhan C•
I am loving the course. The elements mentioned are so applicable and practicable in day-to-day life.
I liked the 'Thinking Traps', their recognition and methods of resolution.
Am already a big fan of Barbara Fredrickson's - whose theory is getting covered.
All in all - brilliant course.
por Dr K R N•
The concepts are well explained and can be applied for real time personal and professional situations
The overall structure and activities added to present base of knowledge will be constructive for me to better facilitate my teaching, training and coaching practice
por Priscilla E•
An excellent course that has actually helped me in being more resilient , managing my anxiety better and using my signature character strengths to better handle my challenges . The Karen Reivich presented the program in a very simple and engaging manner . Worth every second of it
por N K•
This was another interesting course, but what I found most enjoyable was the ease with which I found myself making progress and taking the lectures. When I slept, I would wake with the desire to know more, and continue learning more about resilience. 10/10 and highly recommended.
por Abigail A•
So, totally loved everything about class! Especially, all the hot guys and rad chics! I mean, what happens at UPenn stays at UPenn. Know what I mean? Here is a song: Thompson Twins, Wish You Were Here: https://www.youtube.com/watch?v=po2ahzuziEw&list=RDpo2ahzuziEw&start_radio=1
por Diana C•
Karen is so warm and easy to follow! This was my first completed course online, I believe the way it is designed made it very interesting and motivating, allowing me to follow with sure enthusiasm. I'm glad I've choosen this one, and in this particular time of my life. THANKS!!!
por Rati R•
Fantastic pedagogy...Brilliant professor...Relevant examples...doable action items... Would look to refer this to other friends as this is a very relevant topic.
Would love to get connected with the Professor to explore avenues of bringing this great work / workshop to India ...
por Emily N•
Loved this course. I signed up at the perfect time! Not only has this course helped me focus during the stay at home order because of the Coronavirus, but I truly feel I will be able to take away these lessons and apply them throughout my life going forward. Thank you SO much!
por Lim J C•
Dr. Karen is a great speaker, I like the way she makes things easy for non native speaker like me. Besides, I can see how the intervention of Resilient Skills could benefit me tremendously in my personal life as well as my career. Thank you Dr. Karen and all your team members.
por Majed A•
Simply life-changing course, Professor Reivich saved no effort in creating an interesting course, that easy and digestible by all professionals.
Her competence and and vast amount of knowledge builds the curiosity for any leaner to want to know, learn, and apply more.
por Sharon O•
I loved this course and learned so much tools to increase my resilience. I love learning about optimism, character strengths, thinking traps, ad ACR. Dr. Karen Reivich and her team are doing an excellent job explaining the concepts and giving personal examples. Thank you!
por Antonio S V•
Quiero llorar, he resuelto tanto con este curso, que cada día que pasa me convezco mas de lo que debo seguir haciendo. Agradezco muchisimo por esta oportunidad, a todos los que hacen del conocimiento, digamos amor. Sin duda, ahora soy mas que nada, estoy siendo resiliente.
por Paulette R•
This has been a life-changing course for me. The material is so personally and professionally valuable. The material is diverse and covers many of the major practices of Positive Psychology. It has given me a new language and a renewed sense of agency. Thank you!
por Joseph C•
Thank you Karen for such a fantastic MOOC. I love the way the digital era let knowledge go farther than a college classroom. I will try to put in practice what i have learned and teached others these valuable skills as a psychologist. Greetings from Ecuador.
por Irum A•
Karen has done a brilliant job with this course! I learnt so much from her on resilience, optimism, thinking traps and active constructive responding! Will be sure to follow her advice on continuing these practices in my every day life! Thank you Karen! God bless!
por Suzanne M•
I loved this course. Karen Reivich is full of passion on the topic. She is easy to connect with and has many examples to illustrate the concepts she presents. It has been a perfect academic look at the tools and practices I use as an executive coach. THANK YOU!
por Christina B•
Excellent course. It was easy to relate to the professor; the material was well organized; the coursework was relevant and clear; the supplemental readings added to the depth of knowledge. My favorite in the positive psychology series offered through Wharton.
por Marlenne J G M•
A great experience having participated in this MOOC, the practical and efficient samples of how to be aware and how to be present with those who are with us opens up a different panorama for me to value what I have with gratitude and to be in mindfulness.
por SILVIA C R•
Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.
It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,
por Jamie C•
Excellent, practical, actionable. Ideal balance between context and actionable take-aways. In-depth but not so in-depth that I thought it was overly difficult to achieve the weekly assignments.
Challenging but not overwhelming in content requirements.
por Natalia F d O M L•
Very interesting and well-planned course (though its content partially with content from other courses in this Specialization). It's useful both for your personal and professional life.
Full of skills and tools we can all learn and practice. Glad I did!
por Barbara R•
Material is presented in a simple, easy to understand way. There is substance behind the research but the most useful thing about the class is how practical the information is, and how it can really improve our well-being and happiness in daily life.