Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!
por Lisa M P•
My favorite course in the positive psychology specialization track! I learned so much-- the strategies to build and apply resilience will serve me for my entire life. I found the response styles and thinking traps quite revealing, and understand how to better communicate and combat passive, destructive, and unhelpful thinking patters. I love the emphasis on deep breathing to abate anxiety, and the exercise that helped me to build a gratitude routine that I can utilize daily, and adapt. A great course, with wonderful instructors!
por Anum J•
It's quite impressive and informative course. Karen and team was great in teaching those practical skills of resilience to us through their own life examples. The self help tools I learnt throughout, are definitely helpful in my daily life and improving it for the better.
Really enjoyable learning experience.Highly recommended course incase you are looking for how to deal with difficult situations in your life and how to become a better version of yourself.
Thanks again Karen and team for this amazing content, great work guys.⭐
por Kelly P•
I found the information in this course most useful. I didn't realize it was course 4 of the specialization. I took this one first. You don't need to take any of the other courses first in order to understand this information. I went back to take some of the other courses and so far have found that this one is the most useful for me. As part of pessimists anonymous, I'm a recovering pessimist. This course is so helpful in in teaching me how to challenge negative thinking and move forward with positive action steps.
por Maria C H•
This MOOC was just GREAT. The way Doctor Karen teaches, explains and gets really involved for you to learn, deserves my highest appreciation and gratitude.
She is so engaged, so enthusiastic... so sharing... it's like she is enjoying what she is doing! She does everything she can, so that the experience of learning and applying this learning to your life, gets to the best.
Also her team and colleagues are very generous by sharing their knowledge to make this experience the best.
Thank you very much!
por Laura L D•
This course had a fantastic combination of theory with practical skills. I was really moved by the section on thinking traps and real-time resilience techniques. I also enjoyed the reinforcement of the character strengths (which was covered in some of the earlier courses in the overall Foundations of Positive Psychology specialization). The discussion of strengths covered a slightly different angle (particularly the shadow side section), which provided additional depth on the topic.
por Elizabeth A M•
I learned so much about myself in this course. It brought together some things I already do and many more skills in a comprehensive package that started helping me be more resilient in week 1 and that will continue to help me throughout my life. I learned about my strengths and weaknesses and especially appreciated the last segment on Active Constructive Responding. I also really appreciate the fact that I was able to download the course so that I can revisit it when times are hard.
por Leyre M•
This course's theory is very practical and useful, that's what I liked about it, that I can apply in my life what I've studied. I liked doing all the assignments because despite it was a hard work, I learnt a lot looking to myself, I mean, these assignments made me think about my own life and how to make changes to have stronger relationships, to improve my personal skills and to have more emotional intelligence and resilience in my life. Highly recommended course.
These lecture and reading has opened up a new gateway in my learning . How beautifully through role plays , lecture and aricles the concept of developing resilence skills was made so clear in minds . cheers to faculty for such an amazing course .Already started using all these in my individual counselling cases plus my group threapy .it was like walking through a treasure trove and understanding which jewels you posses and which you need to polish and curate :)))))
Absolutely loved the course...especially module four! Many areas of module four took me back to a course I completed through Relay. To me learning about Resilience is a passion not a job....I can’t get enough and am now on a journey to buy some of the books that were recommended throughout this Mooc! I am also going to encourage my husband to complete this course! And am also excited for our10 year old to complete the VIA! Thanks you again for a wonderful Mooc!
Very useful course indeed. I started with an attitude " let me see what's more in this course" but right from 1st week, I realsied that this course is different from all available courses on this topic. It helps in better understanding of self and managing self positively. The course concept is very well explained to drive point home. Thanks Karen for coming up with amazing course, I will keep referring to my notes from this course to get most out of it.
por Winnie S•
This course is well staged, with not only theories but also authentic sharings. Some of the stories are stiking, making feel that my problems are not big problems / are not the only problems in the world. It is very useful for my profession, I hope that I can inspire kids and adults on their life journey, and help the new generation build better interpersonal and resilience skills, which are much lacked and much needed in nowadays society. Thank you!
por Patricia Y•
I truly appreciate and enjoy this course. Already I've been able to stick to a personal goal of mine that I've failed miserably at (weight loss) for over 10 years by applying the skills taught. In addition, I've gained great insights into my personal resilience strengths, opportunities, and patterns. Armed with this knowledge I'm working on breaking out of unhelpful patterns. My kids have commented that they've experienced the change. Thank you!
por Kristine A•
This opportunity was a true gift - in more ways than one! The curriculum design was thoughtfully organized and presented from an end-user's perspective. The instructor was clear, engaging and motivating; the speakers and other related videos and exercises reinforced learning and realtime application of the concepts. The curriculum content was incredibly valuable for me personally -- and I can see the immediate application and ongoing building.
por Mark D•
Karen Reivich is an expert in the field and she did a fantastic job in covering the material within the limits of a short course. I strongly recommend this course to anyone interested in positive psychology or the topic of resilience. This course would be ideal for someone immersed in a current challenge (such as finding a new job or dealing with loss of any sort). This was my first time auditing a MOOC and it was a wonderful experience!
por yellowisthehappiest c•
It really changed my ways of thinking and improved the way I perceive life. All practices are easily applicable and there are more than 4 which I found interesting and effortless to stick with on daily basis. Further than the psychology, I learned how to cope with difficulties and setbacks more effectively and how to value relationship which is also the most important factor that can help us go through unexpected events.
por Jovanka R•
Iam very trilled and very happy with what I have learned. Some of the aspects discussed are things that you do sometimes but you don't know were or how to place them. I have learned a lot. I will be going to really deepen my knowledge in Gratitude/happiness and thinking traps, by following more courses (I have already subscribed) and I have ordered all of the books that were optional readings.
Thank you sooooooo much.
por Rodney S•
This was an excellent course. It provided an excellent overview of resilience/optimism techniques that were both insightful and highly relevant in my workplace. Very opportune that I took this course before the COVID-19 pandemic. The information and extra readings gave me tools I applied directly in my workplace and in my personal life. This should be mandatory for anyone in a personnel management position
por Juan C M•
Karen was engaging as a speaker -and her passion and authenticity with the subject and her life really drew me in, and gave me additional buy in to the value of this course and of her research and all of the amazing research being done around the scope of Resilience and Positive Psychology. I enjoyed how various mediums were brought it and the encouragement to interact with others. It was awesome!
por Mark P•
This course was better than I had expected. The material dealing with interpersonal relationships gave me many insights about my personal communication style that I was not aware of. Naturally, improving personal relationships is an important component of increasing resilience. Dr. Reivich did a wonderful job of preparing and presenting this course. I'll add this course to my Gratitude Journal
por César A O•
This is a very interesting and useful course. It makes you understand how our mind works and how it can be oriented to overcome adversity and also to have a more kind relationship without ourselves, the people around us and the world we live in to in the end live more joyful lives. It also teaches you strategies and gives you resources to keep you positive and to deal with stress successfully.
por Julie L•
I really enjoyed being able to do this on line course from anywhere in the world and at my own pace - which was pretty quick as I am taking a break in Colorado and had this course as my learning goal for August :) I liked the blended approach of learning - content- case studies- reading , quizzes-worksheets-role play and to be able to go back to modules as and when I wanted. THANK YOU !
por Marcos M C•
Excellent 100% +++, Karen has done an excellent job in sharing her knowledge through this course. And as she mentions, it is time to put into practice all these tools in daily life, personally and professionally. Being resilient is the basis of being able to become changes and be happy in life. Thanks, Karen we will stay in touch and be able to become my mentor in this Resilience skills.
por Nithya K•
This course was amazing. I was interested in this field before this MOOC and now I feel even more energized by the teachings. It was amazing to learn about how we can take an active role in our lives through thoughtful self-reflection and by making conscious choices. This MOOC helped teach me specific and effective tools to develop our resilience and create more joy. Highly recommend!!
por Smruti M•
I have studied resilience via other online courses and other means as well. However, this course outlines and elaborates on all different points of views related to resilience. Moreover, I found that the course not only delves into research-based arguments to prove a point, but also suggests actionable points for various set-ups like home, relationships, work-place, schools and others.
por Betsy W M•
This was an incredible course. Karen, bravo! You are an incredible voice on resilience, a fabulous speaker and should market resilience in a bottle. Your ability to teach is incredible. Of the many folks who appeared in the modules, each added value to this topic. I have walked away with much thought and hope to continue to do so. Thank you so much. Betsy Marple