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Voltar para Positive Psychology: Resilience Skills

Comentários e feedback de alunos de Positive Psychology: Resilience Skills da instituição Universidade da Pensilvânia

1,782 classificações
611 avaliações

Sobre o curso

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Melhores avaliações


18 de abr de 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!


23 de set de 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

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351 — 375 de 615 Avaliações para o Positive Psychology: Resilience Skills

por Ana M

26 de jul de 2018

Muy buen curso, estoy feliz aprendiendo nuevos elementos teóricos que enriquece mi vida profesional

por Lopamudra K

4 de jan de 2018

I could connect to all the lessons and feel strong and I know how to practice Resilience in my life

por Christine B

9 de set de 2017

Karen was a delight to listen to and the content greatly enhanced my own self awareness. Thank you

por saima q

28 de fev de 2019

she has an excellent teaching styles makes things easy to understand, made things easy to remember

por Adriana Z

27 de set de 2017

It was amazing! I learnt a lot of tools and strategies to improve my resilience skills. THANK YOU!

por Alexander d G

3 de set de 2017

A lot of valuable resources and knowledge applicable both for a business and personal perspective.

por Monica A

17 de set de 2017

I love the material and enjoy doing the exercises. I want to continue learning about resilience.

por Helena V

23 de dez de 2018

This was my favourite of the module. Really great introduction to resilence. Highly recommended.

por Allison R

18 de dez de 2018

Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

por Diego M

29 de abr de 2020

It was an amazing experience for me and I certainly will apply what I have learned in my life.

por Verónica G M

1 de fev de 2021

I really liked this course, it gave me so many tools for my job and particularly, for myself.

por laura k

31 de jan de 2021

Very good course. I learned a lot of new things about resilience and positive communication.

por Peter H

28 de dez de 2019

Beautiful course! Karen Reivich is a great teacher and transmitted very valuable information!

por Eric L B

20 de abr de 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

por David C

18 de abr de 2020

Dr Reivich clearly defines each topic before guiding us through an in-depth exploration it.

por rachel c

14 de out de 2019

Really insightful, helpful and easy to apply ways to live a happier and more fulfilling life

por Monica S

8 de mar de 2019

I learned so much from this course that I will continue to use and share throughout my life.

por YIEW S P

21 de ago de 2021

This course is very useful not only in our personal life, but also in my professional life.

por Arshia G

7 de abr de 2020

I literally love the instructor of course. she is incredible. the course is so informative.

por Najmul H

18 de nov de 2018

Excellent program. Very informative and useful. Teaching method is engaging and interesting

por María d C O R

14 de set de 2018

¡Excelente curso! Lo he recomendado ampliamente.

¡Muchas gracias Karen!

Consuelo Ortiz Reguer

por Dmytro A

22 de mar de 2020

Very useful and interesting course. I have found many interesting about resilience for me.

por Poonam M

14 de jan de 2021

Fantastic insights and practical too with applied practices to bring the learning to life

por Kim Y B

11 de jul de 2018

So far this has been a great course and I look forward to learning more about Resilience.

por Jo H

25 de jun de 2018

I gained many skills from this course, and clarity about their value. Highly recommended.