You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
oferecido por
Music for Wellness
Faculdade Berklee de MúsicaInformações sobre o curso
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Prazos flexíveis
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Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Nível iniciante
Aprox. 11 horas para completar
Inglês
Legendas: Inglês
O que você vai aprender
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Habilidades que você terá
- Meditation
- Music Therapy
- Stress Management
- breathing
- Mental Health
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Nível iniciante
Aprox. 11 horas para completar
Inglês
Legendas: Inglês
oferecido por
Faculdade Berklee de Música
Berklee College of Music was founded on the revolutionary principle that the best way to prepare students for careers in music is through the study and practice of contemporary music. For more than half a century, the college has evolved to reflect the state of the art of music and the music business. Berklee serves distance learners worldwide through its award-winning online extension school, Berklee Online.
Programa - O que você aprenderá com este curso
2 horas para concluir
Welcome to Music for Wellness!
Welcome to the course! Here we will cover all the details about the course and what you'll need to know to get the most out of your experience.
2 horas para concluir
3 vídeos (Total 17 mín.), 6 leituras, 1 teste
2 horas para concluir
Music For Creativity
In this lesson, we'll begin to work on improvisation and creating music based on how we feel. Improvisation can seem daunting to many, but we will focus adding new ideas little by little until you are comfortable using your voice. We'll work on circle singing exercises and talk about looping in order to create your own song.
2 horas para concluir
7 vídeos (Total 23 mín.), 4 leituras, 2 testes
2 horas para concluir
Music For Comfort
In this lesson we will focus on using music to comfort ourselves during stressful times. We will start with connecting to our breath and learning to control our breathing. We will continue by talking about creating lullabies and practicing Musical PMR. Finally, we will go through Pranayama exercises and how they can be used for different results.
2 horas para concluir
10 vídeos (Total 33 mín.), 4 leituras, 2 testes
2 horas para concluir
Music for Awakening
In this lesson, we will begin to take the music that we create and the music that comforts us and use it to focus our feelings into something we need. We will start by chanting and learning about mantra. Then we will use repetition to meditate and change our mood. Finally we will create the modern form of mantra, jingles, to help us focus during different times in our life.
2 horas para concluir
6 vídeos (Total 20 mín.), 4 leituras, 2 testes
3 horas para concluir
Music For You
In this lesson, we will look at how listening to music can help us focus during stressful times. We will practice active listening and letting music help us control our emotions. We will then practice creating playlists for different needs in our life so that we always have music ready when we need it.
3 horas para concluir
5 vídeos (Total 14 mín.), 4 leituras, 2 testes
Avaliações
- 5 stars76,20%
- 4 stars13,38%
- 3 stars4,46%
- 2 stars1,48%
- 1 star4,46%
Principais avaliações do MUSIC FOR WELLNESS
por OE23 de abr de 2021
I really enjoyed it, and I learned new techniques that I can easily apply in my daily life.
por J3 de mai de 2021
Quite expository and interesting. My creativity was unleashed. Thank you Coursera and Berklee College of Music.
por GT27 de abr de 2021
Hello, i am sorry but i want to withdraw from this course. i have not been able to find out how to do that.
por LG8 de ago de 2021
This course was very worthwhile doing. Putting in the effort increased my awareness of well being. I fel it will make me a better person as well as a more proficient musician.
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