You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
oferecido por
Music for Wellness
Faculdade Berklee de MúsicaInformações sobre o curso
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Certificados compartilháveis
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100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 11 horas para completar
Inglês
Legendas: Inglês
O que você vai aprender
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Habilidades que você terá
MeditationMusic TherapyStress ManagementbreathingMental Health
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 11 horas para completar
Inglês
Legendas: Inglês
oferecido por
Faculdade Berklee de Música
Berklee College of Music was founded on the revolutionary principle that the best way to prepare students for careers in music is through the study and practice of contemporary music. For more than half a century, the college has evolved to reflect the state of the art of music and the music business. Berklee serves distance learners worldwide through its award-winning online extension school, Berklee Online.
Programa - O que você aprenderá com este curso
2 horas para concluir
Welcome to Music for Wellness!
Welcome to the course! Here we will cover all the details about the course and what you'll need to know to get the most out of your experience.
2 horas para concluir
3 vídeos (Total 17 mín.), 6 leituras, 1 teste
6 leituras
Welcome!10min
Connect with Your Classmates10min
Course Resources10min
Earn A Course Certificate10min
Submitting Your Projects10min
Join the Discussion!10min
1 exercício prático
What Are Your Goals?30min
2 horas para concluir
Music For Creativity
In this lesson, we'll begin to work on improvisation and creating music based on how we feel. Improvisation can seem daunting to many, but we will focus adding new ideas little by little until you are comfortable using your voice. We'll work on circle singing exercises and talk about looping in order to create your own song.
2 horas para concluir
7 vídeos (Total 23 mín.), 4 leituras, 2 testes
7 videos
Example of Singing How You Feel1min
Personal Experiences with Music5min
Improvisation1min
Circle Singing Exercise6min
Write Your Own Song3min
Integrate Creating Music Into Your Life2min
4 leituras
Lesson Resources10min
Key Terms for Lesson 110min
Join Your Study Group10min
Submitting Your Projects10min
2 exercícios práticos
Music and Creativity30min
SELF-ASSESSMENT: Create Your Song15min
2 horas para concluir
Music For Comfort
In this lesson we will focus on using music to comfort ourselves during stressful times. We will start with connecting to our breath and learning to control our breathing. We will continue by talking about creating lullabies and practicing Musical PMR. Finally, we will go through Pranayama exercises and how they can be used for different results.
2 horas para concluir
10 vídeos (Total 33 mín.), 4 leituras, 2 testes
10 videos
Huberman's Sphere Exercise48s
Elements of a Lullaby2min
Annette's Example Lullaby1min
Musical Progressive Muscle Relaxation (PMR)1min
Musical PMR Exercise6min
What is Pranayama?4min
Building Awareness of Breathing2min
Pranayama Breathing Exercise7min
Integrating Lullabies Into Your Life3min
4 leituras
Lesson Resources10min
Key Terms for Lesson 210min
The Power of Breath10min
Join Your Study Group10min
2 exercícios práticos
Music for Comfort30min
SELF-ASSESSMENT: Create Your Lullaby30min
2 horas para concluir
Music for Awakening
In this lesson, we will begin to take the music that we create and the music that comforts us and use it to focus our feelings into something we need. We will start by chanting and learning about mantra. Then we will use repetition to meditate and change our mood. Finally we will create the modern form of mantra, jingles, to help us focus during different times in our life.
2 horas para concluir
6 vídeos (Total 20 mín.), 4 leituras, 2 testes
6 videos
Annette's Example of Improvising for Awakening2min
Rhythm and Chanting1min
What is Mantra?4min
Practicing Mantra and Meditation6min
Integrating Mantra (Jingles) Into Your Life3min
4 leituras
Lesson Resources10min
Key Terms for Lesson 310min
Annette Improvising for Awakening10min
Join Your Study Group10min
2 exercícios práticos
Music for Awakening30min
SELF-ASSESSMENT: Create Your Jingle15min
3 horas para concluir
Music For You
In this lesson, we will look at how listening to music can help us focus during stressful times. We will practice active listening and letting music help us control our emotions. We will then practice creating playlists for different needs in our life so that we always have music ready when we need it.
3 horas para concluir
5 vídeos (Total 14 mín.), 4 leituras, 2 testes
5 videos
Dr. Hanser plays Debussy2min
Your Personal Playlist3min
Active Listening Exercise3min
Integrating Functional Playlists Into Your Life2min
4 leituras
Lesson Resources10min
Key Terms for Lesson 410min
How Does Music Make You Feel?10min
Join Your Study Group10min
1 exercício prático
Music for You15min
Avaliações
Principais avaliações do MUSIC FOR WELLNESS
por JF29 de Set de 2020
Great course for learning how to use music for our well-being. However, the course is constantly being used to promote the sales of their online courses and programs.
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