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Voltar para De-Mystifying Mindfulness

Comentários e feedback de alunos de De-Mystifying Mindfulness da instituição Universidade de Leiden

4.8
estrelas
1,262 classificações
473 avaliações

Sobre o curso

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Melhores avaliações

SM

Jul 21, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

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376 — 400 de 467 Avaliações para o De-Mystifying Mindfulness

por Rose W

Aug 06, 2020

life changer, no joke

por Johannes D

May 07, 2019

exceptional- so good!

por Elson B

Apr 17, 2020

I enjoyed the course

por JOHN Q

Dec 19, 2016

interesting and fun.

por Betty

Jun 08, 2017

I found really good

por Héctor S

May 19, 2020

Exceptional course

por Ximena G

May 09, 2020

I love this course

por Ven V

Feb 12, 2020

Excellent course!

por Carolina

Nov 17, 2017

Very nice course.

por Balu R

Mar 28, 2017

Fantastic course!

por Silvia B

Feb 03, 2020

Vety good course

por Carlos G d l T

Jun 01, 2017

Excelent course!

por Rohit R

Jan 01, 2018

Just wonderful!

por Lee L

Nov 28, 2017

Opened my mind.

por Romed B

Jun 14, 2017

Perfect for me.

por Sebastiaan R

May 28, 2017

Very very good!

por Siphumelelise N

Jun 15, 2020

Amazing Course

por doha a

Oct 18, 2017

v. recommended

por MD A R A

Aug 01, 2020

Excellent !!!

por Syed M U

Mar 27, 2018

Just awesome.

por Luke S

Mar 24, 2018

Great course!

por LEBRİZ D

Aug 15, 2020

Recommend to

por Fabio P C

Nov 02, 2016

great course

por Senali W

Jun 08, 2020

Excellent !

por Erika M

Feb 03, 2019

I love it!