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Voltar para De-Mystifying Mindfulness

Comentários e feedback de alunos de De-Mystifying Mindfulness da instituição Universidade de Leiden

4.8
estrelas
1,262 classificações
473 avaliações

Sobre o curso

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Melhores avaliações

SM

Jul 21, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

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301 — 325 de 467 Avaliações para o De-Mystifying Mindfulness

por Unai A

May 19, 2017

Very good approach to mindfulness. Is not all happiness

por Teresa G S

Feb 02, 2017

It's the best way to learn about this subject. Thanks .

por Hari N

Sep 20, 2017

Excellent course! Highly recommend it for everyone :-)

por Evelien E

Jun 30, 2018

Iam in week 2 of the course and already learned a lot

por Flavia L

Apr 03, 2018

Absolutely great course. Thank you Goto-Jones & Team!

por Alison C

Feb 22, 2018

An excellent course - I really enjoyed it, thank you!

por Samuel K K

Aug 28, 2020

Great insight to start off your mindfulness journey.

por Jane C L

Jun 13, 2020

A wonderful first experience with a MOOC! Thank you!

por Laura G E

Sep 04, 2019

Wonderful course. Critical insight and practice too.

por Ani I

Sep 06, 2017

I loved this course, thanks for making it available.

por Darling V D A

Jul 03, 2020

Great course, thank you for the knowledge provided

por Francois M

Aug 31, 2018

A unique course that combines theory and practice.

por Karina

Jun 10, 2018

Excellent course! really complete and challenging!

por Aleksandrova E J

Mar 20, 2018

Fantastic teacher & material! Plus practical part!

por Cynthia H

Jan 15, 2018

I appreciate the way the information is presented,

por Golub V

Aug 08, 2017

Thank you very much! Very usefull and informative!

por Mara Z

Apr 21, 2017

Great curriculum, both theory and practical part.

por Jay M R

Feb 07, 2017

Best course for personal growth I've done online.

por Elyse G

Jan 30, 2020

Great course. A good mix of theory and practice.

por Melanie J

Sep 11, 2017

This is a great course for personal development!

por Elena V

Sep 08, 2017

Great course. Very thorough and very practical.

por Margarida C

Oct 22, 2016

It was everything I could think about and more.

por Nilabh P

Apr 19, 2020

Out standing course, I will not be same again.

por Alejandro P L

Oct 12, 2017

Very well structured and very good perspective

por Pamela P

Sep 05, 2017

Very well designed and implemented. Enjoyable.