A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
por Marta P G•
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
por John W•
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
por Jan F•
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
por Valentina B•
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
por Emily L•
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
por Michelle I•
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
por Hector L•
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
por Michael B•
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
por Raj B•
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
por Ali H•
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
por Lawrence D L•
This was a n outstanding course. I use much of the information that was presented with my students,which enriches their lives daily.
por Frances S•
This program was a helpful way to practice and learn more about mindfulness. The instructors were clear, engaging and knowledgable.
por Martha C•
A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.
por Maria S•
a very deep and rich course, a great teacher, the information is very clear and interesting. This course will be useful for everyone
por Christian L•
Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice
por Stephan S•
Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.
por Eniko M•
I learned so much from this course! It also opened a new path for me for further exploration and learning. Thank you very much!
por Berger V•
It was very nice to follow the guidance and meditation practice.
The cursus is well done , I learned a lot about mindfulness world
por Santiago E•
The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.
Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.
por Pablo S S•
Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.
por Vivek R•
This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.
por María I P•
Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.
por Ramnath S K•
A practical guide to mindfulness with deep insights into the theory and practice. An engaging easy to follow practical course.