A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
por Heather M•
I really enjoyed this class. The only reason I gave it 4 stars rather than 5 is that I think more could have been done to connect the academic/theoretical (lectures) and the practical (meditation labs). I was quite familiar with mindfulness when signed up for the course, and I hoped to gain information on the academic side and get a kick-start for my personal meditation practice, which I had let slip over time. Due to the depth and breadth of the academic portion, I didn't find mindfulness "de-mystified" but rather the opposite. I will say that the supplemental interviews with Batchelor and Kuyen were very helpful in clarifying certain points. To the individuals who complained the course was too much from a Western perspective I ask, Did you engage with the lectures on the Philosophy of Mindfulness? Most of that module was non-Western and gave good perspective on various philosophical influences on what is termed mindfulness today. So overall, I would definitely recommend the course.
por Cassandra C•
The instructor is clearly very knowledgable and reputable, both from an academic standpoint as well as someone that truly practices what they preach. There was lots of interesting content and great meditation practices. Chris is clearly dedicated and passionate about his work, and I appreciate how receptive this course's creators appear to be with feedback.
However, this was very challenging for someone like me who is a visual learner; this class is 97% listening/auditory learning and prompts. Also, while the speakers were incredibly knowledgable, I was disappointed to see 100% of the speakers were caucasian males; it would have been nice to have more representation or diverse perspectives on such a worldly topic.
por Hank A W L•
Although I was familiar with meditation, I knew very little about mindfulness and this course gave me the information I needed. I found the various aspects of mindfulness very interesting, especially the philosophical one. I never knew about other aspects such as the political side. My meditation practice has improved because of the Meditation Labs. I believe people and society would benefit from having mindfulness included in our education. Thank you very much.
por Alejandra G R•
This course is an very good example of a humboldt though effective way to teach, as it broadens a whole range of thoughts while building a community sense of what has Mindfulness evolved over the years.
It helped me a lot to understand what is Mindfulness and also comes along with you to start its practice (and today I continue to do so). I think the format is good enough for this topic and I find that the Proffessor is great!! (Chris Goto Jones)
por África C•
Muy interesante para cuestionarnos las creencias pre-establecidas sobre el Mindfulness. El profesor se nota que lo transmite de todo corazón, intentando hacernos llegar lo mejor posible la experiencia.
Aún así, me resulta quizás poco dinámico al tratarse únicamente de él hablando. Por otra parte, para las personas hispanohablantes es quizás difícil seguir las meditaciones guiadas en inglés.
por Alexandre S•
Le cours couvre de nombreux aspects du mindfulness (philosophie, culture, politique) ainsi que sa pratique.
Les lectures sont cependant un peu difficiles (version Mars 2018) à comprendre à cause de la nature fortement philosophique du sujet et de la grande quantité d'informations résumée.
Le participant devra donc investir du temps pour creuser et comprendre la nature des propos?
por LeAnne M L•
The course didn't really "de-mystify mindfulness" for me. However, I did learn a lot about the history of and various perceptions around Mindfulness. I'd really give the course 3.5 stars, but I'll round up because I enjoyed Dr Chris GoTo-Jones' explanations. I also appreciate that the course is ever-evolving as the staff pays attention to the students' views.
por Isabel L M•
The course is amazing, the only thing I miss is some more accompaniment from the teacher. After completing the non peer reviewed open questions we could get some guidance, some expert answers, some feedback. A way to improve would be to have more Professors in the course, following and giving feedback on those confidential questions.
por Jenny J•
It has a lot of information to take in. Has some different meditations to try. Would have liked to have more on meditations with mantras and explaining them. Would be nice to refer to the top spiritually influencial people and how it relates to this topic. Overall was very good.
por Ashok D•
Completed a Course which truly speaking was about Demystifying Mindfulness. The Course is different from the other MOOCS in the sense that you have hands on practical sessions in the Meditation Labs of the Univrrsity.
por Kate S•
A lot of really great information was provided via videos; however, the course is heavily reliant on the other individuals enrolled at the same time you are. Some participants were more thoughtful than others.
por Wrik S•
Great content. However, the 3rd and 4th module, especially the 3rd, needs to be lightened up, and less elaborate. After a while, too much of knowledge can end up having a reverse effect on the experience.
Excellent course to get deeper into both practical and theoretical knowledge about mindfulness. I would not recommend this course though to people with a lot of knowledge already about mindfulness.
por Fred I•
I had a problem with some videos because they seemed clinical in nature. Lectures were professional.
I would prefer to read the module summary then have the videos on the most important issues.
por James T•
I suggest an easy download for the whole course, because not everybody has an internet connection or it may be very lame. A downloaded course can be used everywhere.
por Ricardo W•
This is a course with great potential. It just needs a proper teaching manual to make it interesting. I'll recommend "Unchained Mind" by Ricardo Williams
por Angel S•
Great course - I focused on the learning and a little less on the techniques. In hindsight, I wish I had more time for the practice of mindfulness.
course itself great! amazing. i started in 2018, peer engagement was amazing. i finished the last bits just today. peer reviews very poor
por yogita J•
The course gave a totally different perception about Mindfulness. I am glad i took up the course and completed it successfully.
por Molly M•
Thank you for this great introductory to Mindfulness and Meditation! Time to take it off the cushion and into the world!
por Begoña G•
I loved the course, I found it was too short, I would like to learn more about, I recommend this course
por Mick H•
A great MOOC. A good blend of academic material - very well presented - and useful meditation praises.
por Roseanne B•
I would've given 5 stars but think the allocated time to read and absorb material was far too short.
por ANA C M C•
Very good course. A little bit structured for me but I found it very helpful. Congratulations.
por smriti k•
This is a good course to start your mindful practice. I loved all the meditations.