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Voltar para De-Mystifying Mindfulness

Comentários e feedback de alunos de De-Mystifying Mindfulness da instituição Universidade de Leiden

4.8
estrelas
1,418 classificações
552 avaliações

Sobre o curso

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Melhores avaliações

SM
20 de Jul de 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AV
2 de Fev de 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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426 — 450 de 549 Avaliações para o De-Mystifying Mindfulness

por kavitha

15 de Jun de 2021

good course for life skills

por Jeanette H

17 de Set de 2020

Brilliant. Thanks so much.

por Rozemarijn E v d J

21 de Abr de 2020

I loved every minute of it!

por Hamza T C

16 de Nov de 2017

The lecturer is phenomenal.

por Claudette D

10 de Jan de 2017

~.~ TRULY INNOVATIVE ~.~

por Samphan R

28 de Jul de 2020

Concise. Complete. Clear.

por Yurii S

5 de Out de 2019

The greatest course ever!

por Iara G

4 de Ago de 2017

Love this course! Thanks!

por David E

11 de Fev de 2017

Excellent new viewpoints.

por Dany M

4 de Jan de 2019

Everyone should take it!

por Teresa T

16 de Jul de 2017

Fascinating and useful!

por Bhagya D

27 de Jun de 2017

Good and useful course.

por Yuda P A S

23 de Dez de 2020

This course verry nice

por Julian L R J

15 de Mai de 2020

great. cool instructor

por Ana L J

3 de Jul de 2019

I enjoyed this course!

por Winston A W

22 de Dez de 2020

Excellent, thank you.

por Rose W

6 de Ago de 2020

life changer, no joke

por Johannes D

7 de Mai de 2019

exceptional- so good!

por Elson B

16 de Abr de 2020

I enjoyed the course

por JOHN Q

19 de Dez de 2016

interesting and fun.

por Betty

8 de Jun de 2017

I found really good

por Héctor S

19 de Mai de 2020

Exceptional course

por SYLVIA X G J

8 de Mai de 2020

I love this course

por Mary w

13 de Nov de 2020

Vvery good course

por Prathama G C

25 de Set de 2020

Sincere, engaging