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Voltar para De-Mystifying Mindfulness

Comentários e feedback de alunos de De-Mystifying Mindfulness da instituição Universidade de Leiden

4.8
estrelas
1,418 classificações
552 avaliações

Sobre o curso

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Melhores avaliações

SM
20 de Jul de 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AV
2 de Fev de 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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401 — 425 de 550 Avaliações para o De-Mystifying Mindfulness

por Soma K

23 de Mai de 2019

Excellent Course to keep you mindful.

por Dawn H

16 de Abr de 2019

Maybe the best class I've ever taken.

por Charles B

24 de Jul de 2018

This is a thoroughly enjoyable class.

por Janarthanan S

28 de Mar de 2021

An Excellent course in art of living

por shaik t

24 de Jun de 2019

It is De-Mystifying my Mindfulness

por Luis E A H

23 de Jan de 2019

Un curso muy útil para el día a día.

por John C

14 de Jul de 2017

Very well presented and interesting.

por Tom G

23 de Ago de 2021

Wonderful course! And very useful.

por Katharine M

1 de Dez de 2019

Great course! So much information!

por Elison F L D

20 de Nov de 2018

I learned a lot about Mindfulness.

por GUERIN A

21 de Dez de 2017

Une découverte sur soi et le monde

por Binoy B

27 de Jul de 2017

Excellent material. Great teacher.

por José V N S

25 de Dez de 2017

Excelente curso Gorgeous Course!

por Preetivardhan G

17 de Ago de 2017

Very nice course....learnt a lot

por Everaldo C d S

31 de Jul de 2017

The course was lovely and precise

por Poorva D

2 de Jul de 2017

Amazing journey into mindfulness.

por PRANAVIYA S

25 de Dez de 2020

Excellent course. Go for it❤❤❤❤

por Victoria L m r

10 de Abr de 2020

Curso super completo e didático!

por Maria J

4 de Out de 2020

Amazing course love it so much!

por Emmanuel N

11 de Jun de 2020

I highly recommend this course

por Arin B

31 de Out de 2016

Best ever mindfulness course!

por Donna W

24 de Mai de 2020

Very good course. Thank you.

por Parena M

19 de Mai de 2020

Great instructor and content

por Marc B

26 de Set de 2019

Best course ever! Thank youç

por Jackie ג

31 de Ago de 2019

A great and practical course