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Voltar para De-Mystifying Mindfulness

Comentários e feedback de alunos de De-Mystifying Mindfulness da instituição Universidade de Leiden

4.8
estrelas
1,333 classificações
507 avaliações

Sobre o curso

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Melhores avaliações

SM
20 de Jul de 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AV
2 de Fev de 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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426 — 450 de 501 Avaliações para o De-Mystifying Mindfulness

por Doha A

18 de Out de 2017

v. recommended

por MD A R A

1 de Ago de 2020

Excellent !!!

por Luke S

24 de Mar de 2018

Great course!

por LEBRİZ D

15 de Ago de 2020

Recommend to

por Fabio P C

2 de Nov de 2016

great course

por Senali W

8 de Jun de 2020

Excellent !

por Erika M

3 de Fev de 2019

I love it!

por Gabriela B

12 de Jun de 2017

Amazing!!!

por Paloma C M

17 de Mai de 2020

wonderful

por Ivan L O

13 de Jul de 2018

Excelente

por Priyankka

11 de Abr de 2017

Excellent

por ANDRES R P D

9 de Fev de 2017

excellent

por Barbara W

28 de Ago de 2017

terrific

por Alexandra M D

29 de Out de 2016

Love it!

por Verónica O J

2 de Ago de 2017

Awesome

por Xavier E

11 de Jan de 2018

Wonder

por Paolo P

22 de Out de 2019

super

por Ramasamy K

7 de Set de 2017

Great

por 肖世程

26 de Jan de 2019

很棒

por Guillermo C

28 de Mai de 2018

:D

por Maria I L R

1 de Jul de 2017

Y

O

por Vitaliy A

5 de Set de 2019

I

por Victoria M

10 de Mai de 2018

A

por Fiona B

20 de Dez de 2016

P