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Voltar para De-Mystifying Mindfulness

Comentários e feedback de alunos de De-Mystifying Mindfulness da instituição Universidade de Leiden

4.8
estrelas
1,389 classificações
536 avaliações

Sobre o curso

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Melhores avaliações

SM
20 de Jul de 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AL
1 de Nov de 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

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251 — 275 de 529 Avaliações para o De-Mystifying Mindfulness

por Nandini B

28 de Abr de 2020

A fabulous course on Mindfulness. The different techniques to bring in mindfulness was really amazing.

por Ioulia B

28 de Jul de 2020

Really opened my mind on what is mindfulness and how is it my responsibility to choose my own path.

por Rajendra J

6 de Ago de 2017

it is a great course. Enjoyed it and felt enlightened. I would recommend it to my friends for sure.

por Duy Q V

16 de Nov de 2020

good course

It gives new views on the issue of minfulness, an update on the future will be welcome.

por Ana D

26 de Ago de 2020

I really liked this course, and I wish I can continue to practising what I have learned.

Thank you.

por Veliyana

17 de Mai de 2020

Thank you, this course made a difference in my life which I wanted to happen for years. Thank you.

por Laura B

6 de Ago de 2019

A bit intense at times but good historical and social background. Meditations can be a bit long.

por Natalja N d D

10 de Jan de 2018

This course is very well structured, informative and offers many resources for students. Amazing!

por Adam B

8 de Jun de 2017

An enjoyable and well-presented course explaining what is meant by Mindfulness and incorporating

por Roger M

12 de Ago de 2018

This was an eye-opening course. I liked having the opportunity to "meet" Professor Goto-Jones!

por JESSICA H

8 de Nov de 2019

Wonderful course! Anyone interested in Mindfulness should invest the time to take this class!

por Andreea P

15 de Mai de 2018

Great instructor and I loved the labs, all the free materials offered and the assessments too.

por Tom A

21 de Fev de 2018

Well made course, which rounds up the variable aspects of Modern Mindfulness and it's origins.

por Alan A

4 de Fev de 2020

A wonderfully lucid presentation of the current western approach to mindfulness (meditation).

por Bharat G

23 de Abr de 2019

If you're undergoing a tumultuous time in your life, this course will definitely be of value.

por menningen

28 de Mar de 2019

Cours très complet, à suivre avec attention et surtout prendre soin de pratiquer les MED LAB.

por Rodrigo L

15 de Jun de 2018

Very good course. Interesting concepts are disscused, and it has also very practical aspects.

por Shamna n

27 de Nov de 2020

I really loved the courses and all the content the lectures are wonderful. Thank you so much

por Christophe F

11 de Fev de 2020

Very nice course ! You will learn practical tips and daily practices for your everyday life.

por Zhivko J

26 de Jul de 2020

Solid background material and plenty of resources and mindfulness practices to choose from.

por Stephen B

15 de Mai de 2020

An excellent course. Provides a solid foundation for further practice and study. Demanding!

por Riun B

18 de Jun de 2019

This course gave me the objectivity to face my difficulties and move ahead in my attitudes.

por Shangyan Z

8 de Out de 2018

This is a great course, the professor is highly qualified, and the content is very helpful.

por Ingo B

8 de Mai de 2020

Enjoyed the instructors, presentation of materials, practical sessions. Jump in and enjoy.

por Roni B

18 de Abr de 2020

interesting material that pour light on this subject, the lecturer is cool and interesting