By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
oferecido por
Universidade de MinnesotaUniversidade de MinnesotaInformações sobre o curso
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Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
No background needed for this course.
Aprox. 10 horas para completar
Inglês
Legendas: Árabe, Francês, Portuguese (European), Chinês (simplificado), Italiano, Vietnamita, Coreano, Alemão, Russo, Turco, Inglês, Espanhol
O que você vai aprender
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Habilidades que você terá
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
No background needed for this course.
Aprox. 10 horas para completar
Inglês
Legendas: Árabe, Francês, Portuguese (European), Chinês (simplificado), Italiano, Vietnamita, Coreano, Alemão, Russo, Turco, Inglês, Espanhol
oferecido por
Universidade de MinnesotaUniversidade de Minnesota
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Programa - O que você aprenderá com este curso
2 horas para concluir
What Is Mindfulness?
2 horas para concluir
11 vídeos (Total 46 mín.), 3 leituras, 3 testes
11 videos
What Is Mindfulness--and What Isn't It?7min
Ways to Practice5min
Mindfulness in Daily Life5min
Try These Daily Life Practices3min
Why Meditate?2min
How to Practice Mindfulness Meditation5min
Guided Meditation - 5-Minute Awareness of Breath5min
What is the State of the Evidence?3min
How Mindfulness Works2min
Benefits of Mindfulness2min
3 leituras
Handout on Daily Life Practices10min
Mindfulness Research Challenges10min
Week 1 References10min
3 exercícios práticos
How Was Your Daily Life Practice?10min
Explore the Evidence Base10min
Week 1 Quiz20min
2 horas para concluir
Assess if Mindfulness Would Be Beneficial
2 horas para concluir
8 vídeos (Total 47 mín.), 5 leituras, 1 teste
8 videos
Lisa Uses Mindfulness to Help with Chronic Pain13min
Guided Meditation - Being Mindful of Pain7min
Mindfulness for Anxiety and Depression3min
Guided Meditation - Being Mindful of Anxiety6min
Mindfulness for Wellbeing4min
Guided Meditation - Being Mindful of Wellbeing6min
Cautions and Contraindications2min
5 leituras
Pain Story - Veronica10min
Anxiety Story - Joshua10min
Wellbeing Story - Nolitha10min
Cautions and Contraindications Handout10min
Week 2 References and Resources10min
1 exercício prático
Week 2 Quiz20min
3 horas para concluir
Getting Started
3 horas para concluir
7 vídeos (Total 29 mín.), 10 leituras, 1 teste
7 videos
Addressing Challenges4min
Starting with Daily Life Practices2min
Introducing the STOP Technique2min
Watching Your Speech1min
Using Guided Meditation2min
10-Minute Guided Meditation: Awareness of Body and Breath10min
10 leituras
Adopt the Right Attitude5min
How to Establish a Daily Practice5min
STOP Technique Handout5min
Simple Walking Practice Handout5min
Sources for Guided Meditation10min
What You Need to Meditate10min
Online Resources and Apps10min
Evaluating Online Resources10min
Finding Local Resources10min
Week 3 References and Resources10min
1 exercício prático
Evaluating an App30min
1 hora para concluir
Peer Review Project
1 hora para concluir
1 leitura
1 leituras
Peer Project Overview10min
2 horas para concluir
Evaluate Use for Your Patients and Yourself
2 horas para concluir
6 vídeos (Total 37 mín.), 3 leituras, 1 teste
6 videos
How Providers Benefit from Mindfulness19min
Ideas for Practice from Healthcare Providers5min
Guided Meditation - Working with Residue1min
Evaluating the Impact4min
Call to Action!1min
3 leituras
Examples from Practice5min
How to Establish a Habit of Mindfulness10min
Week 4 References and Resources10min
1 exercício prático
Week 4 Quiz12min
Avaliações
Principais avaliações do MINDFULNESS IN INTEGRATIVE HEALTHCARE
por JO3 de Ago de 2020
My heartfelt gratitude for this once in a lifetime learning about Mindfulness in Integrative Healthcare. God bless University of Minnesota professors of the course through Coursera!
por SS14 de Jun de 2020
The course is very well organised and helpful. But I faced some difficulties concentrating on long videos like 15 to 20 minutes. Best wishes and love for the course instructor.
por NH29 de Fev de 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
por AB16 de Mai de 2020
Excellent course for starting to meditate and to develop guided meditation. It helps you to know which resources are helpful to keep developing mindfulness.
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