Before we can lead others well, we must first learn to lead ourselves well. Knowing personal excellence is the culmination of this journey. In this course, you will describe how and why to set goals and create action plans, increase your focus and reduce distraction, harness motivation and flow state for performance, build self-efficacy and agency, and redefine your relationship with stress, anxiety, fear and adversity.

Informações sobre o curso
This course requires no prior training, knowledge or experience. Individuals, team leaders and executives will all benefit from the course content.
Sua empresa se beneficiaria do treinamento dos funcionários em habilidades sob demanda?
Experimente o Coursera for BusinessO que você vai aprender
Explain how the paradoxical pursuit of happiness impacts our wellbeing.
Learn how to decrease anxiety with increased personal agency
Develop a mindset that promotes resilience to better deal with adversity.
Habilidades que você terá
- Motivation
- Focus
- Goals
- Happiness
- Mental toughness
This course requires no prior training, knowledge or experience. Individuals, team leaders and executives will all benefit from the course content.
Sua empresa se beneficiaria do treinamento dos funcionários em habilidades sob demanda?
Experimente o Coursera for Businessoferecido por
Comece a trabalhar rumo ao seu mestrado
Programa - O que você aprenderá com este curso
Pursuit of Happiness
Staying on Course
Keep Moving Forward
Steering the Ship
Sobre Programa de cursos integrados Principles of Leadership: Leading Oneself

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