This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
oferecido por
Mental Health and Resilience for Healthcare Workers
Universidade de TorontoInformações sobre o curso
None necessary
Habilidades que você terá
- Managing anxiety through a mindful interaction with one's environment
- Using a schedule to empower ones mental wellness lifestyle
- Managing anxiety through foundational basics such as good nutrition and exercise
- Managing anxiety by learning to summon relaxation
- Assessing ones level of anxiety (resilience and burnout) using self-assessment tests
None necessary
oferecido por
Universidade de Toronto
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
Programa - O que você aprenderá com este curso
Introduction and Welcome
Understanding and Managing Anxiety - Introduction
Using the Environment to Support Mental Wellbeing
The Power of Gratitude
Avaliações
- 5 stars81,11%
- 4 stars17,22%
- 3 stars1,66%
Principais avaliações do MENTAL HEALTH AND RESILIENCE FOR HEALTHCARE WORKERS
Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.
Engaging, simple and concise course that teaches practical abilities that extended beyond the topic taught in the course, but can also be applied to every day lives and anyone.
Great information presented in an interesting format.
Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.
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