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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,459 classificações
469 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações

4 de Set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

24 de Jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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201 — 225 de 462 Avaliações para o Sit Less, Get Active

por Ujala B

25 de Ago de 2020

elite class ,,, highly motivating ,,,,teacher is very pretty ,,,,

por Natalia O O

28 de Abr de 2017

I try to move me more every day. It's not easy, but I do my best.

por Debra A T W

9 de Ago de 2020

Enjoyed the course. Information pertinent, new and reinforcing.

por Ricardo J E y D

7 de Nov de 2020



por Sivakumar N

25 de Out de 2020

wonderful course for active people as well as non active people

por Judith G

22 de Set de 2017

I enjoyed this course so much! Will recommend it to my friends!

por Jorge M P d C L

10 de Ago de 2017

The perfect motivation to get going and reduce procrastination.

por Natalia H H

4 de Jul de 2017

Lleno de información para aplicar en el entorno en que vivimos.

por Nicole G

29 de Nov de 2016

Fun course with good information. Enjoyed taking this classes.


23 de Jan de 2021

Thank you from the heart

It was a very, very wonderful course

por Ana D

11 de Ago de 2020

Loved it, and motivated me to sit less and get more active!!!

por Emily A

11 de Abr de 2020

its as simple and well explained for everyone to understand.

por Franz O

24 de Set de 2017

A great course to learn about how to sit less and get active!

por Marcela R M

15 de Mar de 2021

Great course, with points to remember and form a new habit.

por Natcharak K

15 de Mai de 2020

I think I am motivated to go outside and do some activities

por Alexandre R

28 de Jul de 2016

muito bom. relembra vários conceitos essenciais! recomendo!

por Joreene C

18 de Mai de 2020

The course is very informative and is suited for all ages.

por Merza I

24 de Out de 2016

Thank you for you all for this great and inspiring course!

por xie y

5 de Jul de 2016

Interesting,and the knowledge introduced is easy to apply

por Gillian G

11 de Jul de 2020

Great information and motivated me to get moving more :)

por TT W

10 de Abr de 2020

Simple, easy and down-to-earth to follow in short hours!

por Hilary A

23 de Jul de 2016

Important information for the general public. Thank You.

por Rasheed A

9 de Jul de 2016

This might be a life changing course for several people.

por Indre M

25 de Set de 2017

Very good course for self motivation to be more active.

por Kuei-Hsuan L

15 de Jan de 2017

Good class to learn how to set goal to get more active.