Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Mary M•
Jul 16, 2017
This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.
por Anmol S J•
Mar 23, 2019
I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.
The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.
por Usman A•
Mar 22, 2019
A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.
Feb 14, 2017
Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle
por Lerrick S•
Jun 12, 2017
This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.
por Marjori P•
Oct 16, 2018
Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.
por bruce b•
Jul 24, 2016
Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle
Jul 12, 2016
This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.
Jan 29, 2017
Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.
por Debra C•
Feb 16, 2017
Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.
por Karen M•
Jan 18, 2018
Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago
por Samundra S•
Sep 08, 2016
Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.
Sep 08, 2018
Great course. A bit basic but it's an excellent start for motivating one to get more active!
Oct 27, 2016
This course gave me some nice encouragement tips to get started on a new healthier path!
por Victoria J M•
Jul 25, 2016
Very good course with good information. I just need to keep doing the things I learned.
por Daniel H•
Jan 28, 2019
Definitely a great course. I found the most value from the additional readings.
por David Y•
Jun 02, 2019
A bit simple for university content, but very informative and helpful.
por Janaya N•
Jan 21, 2018
Good encouragement to get moving, but a little basic in the delivery
Oct 23, 2016
fun! Informative and light, a reminder to get up and get moving!
por Michelle P•
Oct 16, 2016
Quick class that gave me some inspiration to get moving!
por Ms. S T•
Jul 21, 2016
Excellent course. It's easy but inspirational in nature.
por Ozen K•
Jul 23, 2016
It was very informative course. Thanks for great job
por Achuth A R•
Oct 26, 2016
Could add a lot more exercise specific information.
Nov 10, 2016
por María H A•
Apr 27, 2017
Muy interesante y motivador.