The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Amanda T•
Me ha gustado mucho ya que nos ayuda a saber muchas cosas sobre como ser más activo en nuestro día a día y de paso a perfeccionar un poco nuestro inglés jaja.
por Dr.Sudha A P•
It was really a new experience, that too in this pandemic situation of covid-19. It was useful, stress relieving and helpful for all of our family members.
por Firly A F•
this is the first time i'm joining coursera, and i don't have any regret to join this course, the videos really intertaining and i really enjoy watching it
por Mohammed M A•
An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.
por JOSE J B R•
Un curso muy divertido y lo mejor que es una buena estrategia para comenzar a ser más saludable por medio de la práctica regular de actividad física.
por Machiko P•
This course gave me lots of ideas and information. It was so fun to learn new things, and the course made me change more active. Thank you so much!!
por Alexandru C•
Nice short course on the importance of sitting up and doing physical exercise for enriching your experience as a sentient being on this here planet.
por Patrick Z•
I enjoyed taking this course and listening to the advice both the instructors and guest speakers gave on how to be more active. Highly recommend!
por بحب ا I L S•
I love you all and to hope to be with again again later
another thing I want to get a certificate of this mooc but I can't purchase it. any help ?
por Arunav R•
very useful and informative, taking a lot from this course, and i am surely going to implement them on a daily basis, and improve upon my health
por Adelia K•
Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!
por Jayant R•
Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.
por Anna R M•
Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way
por JoAnn J•
I enjoyed the breadth of information about how to sit less and move more and look forward to putting all I learned into practice. Thank you!
por Swarnali M•
This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!
por Dr. Y M•
Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!
por Maria L G•
It is an excellent course that motivates and gives tools to start and maintain a healthy life through physical activity. Thank you very much
por Sharon M•
Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course
por Anurag K•
It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.
por Fayaz P•
I thoroughly enjoyed the course and sincerely thank the entire team who have put lots of efforts in making this course valuable to all.
por Susan S•
Excellent straight forward course about the benefits of sitting less and doing more, very good ideas as to how to go about it. Thanks!
Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active
por Jean D•
Very applicable to anyone at any stage. Great mix of video presentations, quizzes, logging. Self-paced and easy to do. Repeatable too!
por Vicky H•
Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!
por Yukti P•
it's a wonderful course. everyone should take this course. this has helped me realise the benefit of physical activity on my health.