The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Giovana K•
This course helped me very much to understand how important physical activities are for our health and made me stop less, be less sedentary and a lot more active. Special thank you for the University of Edinburgh.
por Shardul R•
Very Good.Very informative.It literally helped me change my attitude towards physical activity and also learned tricks and techniques to keep myself healthy at any place. Thank you University Of Edinburgh.
por Ponyakan S•
I have to say thank you for such a great short course. This course benefit a lot that I can share and tell myself and others to be more active. I love it and I am sure that I have to find more to learn.
por Egemen K•
This is a great course! I highly recommend you to take this course and at least learn about being active. I believe that after the course, you might change your life sytle to a more active one.
por Laura D l F•
I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.
por Zubaria N•
This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.
por Denise M•
This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.
por MOHAMED M P•
This is a very good course and it clearly show us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work
por rajat g•
I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.
por Alexandru F•
Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful
por Irene M M•
From my point of view, this is a really easy and useful course in which you can learn a lot of important opinions said by experts. Moreover it motivates you to do more sport!!
por Carrol L•
I enjoyed this course I learned a lot of useful information which influenced the way I maintain my health practices. I would highly recommend this course for all persons.
por Thiruvendhren R•
Nice, wonderful course for the great pursue in stay Phsycially, strengths of body
Easy tagline ensure that means "Sit Less,Get Active"
Wonederful course to be learning time.
por DAVID A M G•
I like it so much this course. I learn a lot of stuff like encouraging others, SMART goals, goal setting. And I feel that this knowledge would help me as a medical student
por Elizabeth T•
If you want to get at least a little motivated (especially as LAZY adults) to work out, even a little more, this class explains the UK's position on physical activity.
por Stephanie C•
I really enjoyed this class. It gave me a kick start to my weight loss journey. I also like the promo messages and the checking in after the course was complete.
por Olufunke A•
This is the first course I finished successfully on coursera, it was simply designed and very easy to follow through! I really loved and enjoyed every bit of it.
por Basma H b•
I really enjoyed taking this course . You can add another part for the course containing Some exercices to do and Some practical ways of doing physical activity
por Vraj P•
Nowadays I see many of my friends sit for whole days in front of a screen for a very long time. So I must suggest this course to all of my that type of friends.
por Repalle s•
Nice one course,Best Course to study for Further Next level of physical activity and getting ore physically good then
Thanks alot for this course
por Asif G•
it's a great course for knowing the health benefits of physical activity and also motivating to do more physical activity and also " SIT LESS AND GET ACTIVE".
por Amanda T•
Me ha gustado mucho ya que nos ayuda a saber muchas cosas sobre como ser más activo en nuestro día a día y de paso a perfeccionar un poco nuestro inglés jaja.
por D. S•
It was really a new experience, that too in this pandemic situation of covid-19. It was useful, stress relieving and helpful for all of our family members.
por Mohammed M A•
An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.
por JOSE J B R•
Un curso muy divertido y lo mejor que es una buena estrategia para comenzar a ser más saludable por medio de la práctica regular de actividad física.