The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por bruce b•
Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle
por Van T•
Provides scientific evidences which says: sport is good.
It's not for me because I already know it, and I look for something else, something more interesting.
por Amol S•
Very Basic, Scientific approach by the experts. It really helps to improve the overall daily routine which enhances health. Thank you for the course
This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.
Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.
por Debra C•
Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.
por Karen M•
Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago
por Nendra N W•
This course will sure get anyone who wants to be active regardless of what occupation and abilities one may have.
por Judy A•
I would appreciate a transcript to be provided with video - makes it easier to make notes at own pace.
por Samundra S•
Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.
por Tushar s•
yes , every benefit has been explained well and the suggestion is real which you can practice .
por Tilda S•
Definitely an interesting course, explains the basics and is a good motivator to get you going.
por GOBINDA C D•
It was a really great contents course. Peoples are really benefited from this course materials.
Great course. A bit basic but it's an excellent start for motivating one to get more active!
This course gave me some nice encouragement tips to get started on a new healthier path!
por Victoria J M•
Very good course with good information. I just need to keep doing the things I learned.
nothing is perfect but this course is really good, easy to understand and practical.
por Daniel H•
Definitely a great course. I found the most value from the additional readings.
por Arahan S D•
Very easy and main and simply defined how to set goal for being active.
por ΑΙΚΑΤΕΡΙΝΗ Μ•
ΝΑ ΕΞΑΣΚΟΥΜΑΣΤΕ ΜΕ ΟΠΟΙΟ ΤΡΟΠΟ ΕΣΤΩ ΚΑΙ ΛΙΓΟ ΚΑΙ ΘΑ ΚΑΝΕΙ ΤΗ ΔΙΑΦΟΡΑ..
por David Y•
A bit simple for university content, but very informative and helpful.
por Janaya N•
Good encouragement to get moving, but a little basic in the delivery
por debbie b•
fun! Informative and light, a reminder to get up and get moving!
por Patricia C•
I found it very interesting and very easy to follow and complete
por Deleted A•
is very useful course to learn how the sport different your life