Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo
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Melhores avaliações
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
351 — 375 de 474 Avaliações para o Sit Less, Get Active
por Saurabh B
•excellent
por spiros t
•Thank you
por Sohail
•very good
por Agar F
•Awesome.
por Vasumathi D
•was nice
por Gobi D
•Useful
por Kleber L d S
•ÓTIMO.
por Langesh
•Useful
por Sanika B
•test
por Ayesha F
•👌👌
por I P S A W
•good
por Pradeepraj.C.A 1
•Good
por Mai
•good
por Thiều T H
•good
por Glenn B
•A+++
por Dr P
•good
por Nguyễn N P
•Hay
por Naema A A
•l
por Anne Y
•e
por Rosie
•G
por João B
•Sit Less, Get Active is very well structured, with videos having a good length / depth of information ratio, and with a practical approach on how to be active in different settings (daily life, work, pregnancy, etc...). The teachers are clear about their messages and the video's optional material is very interesting. As a recommendation, I would suggest to add a section on breaking physical activity myths (like the utilization of Swiss ball at work which is only referred to marginally). Congratulations to everyone involved on this MOOC.
por Ange R
•A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!
por Shilpi C
•It's a must course who want to be more and more active in day to day and motivate their family friends and peers to be more active in their life. It's also very useful for all those who are medical practitioner or associated with other clinical activities. I have seen a marked difference in the last one week since I have started the course. I am more active now and try to be more and more active on daily basis.
por Bettina S
•In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.
por Austin W
•Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.
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