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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,540 classificações
490 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações

4 de Set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

24 de Jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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251 — 275 de 487 Avaliações para o Sit Less, Get Active

por Jay T

15 de Set de 2017

very well explained and learnt alot of knowledge

por G. A W

29 de Out de 2020

Good, basic info but inspiring and encouraging.

por Gemma m

15 de Mai de 2020

Amazing course..useful..motivational and simple

por sohithvishnusai y

25 de Mai de 2021

Something which is rare to find. Learned a lot

por Hina F

22 de Jun de 2020

i really enjoy this course from start till end

por İsmet E Y

11 de Mai de 2020

I enjoyed the course very much. Thanks!!!!!!!!


1 de Ago de 2020

What a great, useful, inspirational course.

por Bhargavi R

3 de Jul de 2020

it's useful for us to lead a healthier life

por Mohamed N S E D

16 de Out de 2018

Hello 👋

شكرا جزيلاً على هذه الدورة الرائعة

por Sandeep V

19 de Out de 2016

Inspiring. More practical than theoretical.

por Paulo R V P

13 de Abr de 2020

Excellent course on how to be more active.

por timir b

2 de Ago de 2020

The course is very important to stay fit.

por Pushpanjali B J

11 de Jun de 2020

It was amazing to be part of this course

por Lily S

3 de Jan de 2017

very practical, relevant, and inspiring!

por Anastasia M

18 de Dez de 2016

I love it! It motivates me to be active!

por Eileen R

28 de Nov de 2016

Great motivator to become more active!!!

por Reem m s g

22 de Out de 2016

thanks for the course it is very useful

por Ralph B

6 de Jul de 2016

Great Course...Practical & Enjoyable !!!

por Moustafa M

10 de Ago de 2020

Light course full of useful information

por J

18 de Mai de 2020

Excellent course . I loved it so much.

por Md A R

6 de Abr de 2020

Very satisfying course for me. Thanks.

por Michelle J R

16 de Jun de 2019

A lot of great and useful information!

por ANA L E J

17 de Mai de 2019

Un curso muy motivador, lo recomiendo!


29 de Ago de 2018

Very informative. Many things covered.