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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,513 classificações
481 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações

4 de Set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

24 de Jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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226 — 250 de 476 Avaliações para o Sit Less, Get Active

por xie y

5 de Jul de 2016

Interesting,and the knowledge introduced is easy to apply

por Gillian G

11 de Jul de 2020

Great information and motivated me to get moving more :)

por TT W

10 de Abr de 2020

Simple, easy and down-to-earth to follow in short hours!

por Hilary A

23 de Jul de 2016

Important information for the general public. Thank You.

por Rasheed A

9 de Jul de 2016

This might be a life changing course for several people.

por Indre M

25 de Set de 2017

Very good course for self motivation to be more active.

por Kuei-Hsuan L

15 de Jan de 2017

Good class to learn how to set goal to get more active.

por Veronika V

1 de Nov de 2020

Very straightforward and clear information! Thank you!

por Megha N

1 de Abr de 2020

Very good module, with precise content. Thank You Team

por Joao d S B

2 de Fev de 2018

Wonderful and very nice tips to help us keep active!:)

por اوکم س م

26 de Set de 2017

This course is amazing and very knowledgeable for me .

por Deajah

22 de Fev de 2017

this is amazing lol. i want to take this class again.

por Lorna W

25 de Abr de 2021

Really helpful and interesting. Some very useful tips

por Fatim B

13 de Fev de 2018

Thank you for this really good and enjoyable course !

por Pang Y F

25 de Out de 2020

An useful course that gives me idea of being active.

por Anupom S K

24 de Jun de 2020

A best and new way to learn to be physically active.


19 de Mai de 2020

very nice course got the importance of being active.


21 de Jan de 2020


por Naoko S

27 de Out de 2016

Nice course!This course's focus point is very simple

por Mai T

30 de Jul de 2016

Great course! It is really inspirational! Thank you!

por 57 - R T K

24 de Jun de 2020

Great course WOW...Thanks Coursera and classcentral

por Borbála B

31 de Out de 2017

Very great, and it motivated me. Thank you so much!

por Elaine C

17 de Mai de 2019

The course is encouraging and useful! Thank you.

por Jay T

15 de Set de 2017

very well explained and learnt alot of knowledge

por G. A W

29 de Out de 2020

Good, basic info but inspiring and encouraging.